Yoga Classes 2026
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2026
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Manouso Manos August 24 2026 - urdhva dhanurasana
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Manouso Manos August 20 2026 - Iyengar
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Manouso Manos August 19 2026 - back arch
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Manouso Manos August 18 2026 - legs
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Manouso Manos August 17 2026 - low thorax
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Manouso Manos August 13 2026 - spine
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Manouso Manos August 12 2026 - ankles calves
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Manouso Manos August 11 2026 - twist
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Manouso Manos August 10 2026 - knees
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Manouso Manos August 6 2026 - route
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Manouso Manos August 5 2026 - low thorax II
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Manouso Manos August 4 2026 - low thorax
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Manouso Manos August 3 2026 - mid back
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Manouso Manos July 30 2026 - guru
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Manouso Manos July 29 2026 - janu sirsasana
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Manouso Manos July 23 2026 - ujjayi
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Manouso Manos July 22 2026 - shoulders
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Manouso Manos July 21 2026 - thumb arm
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Manouso Manos July 20 2026 - mid back
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Manouso Manos January 15 2026 - lower torso
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Manouso Manos July 16 2026 - dynamic neck shoulder
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Manouso Manos July 14 2026 - arms
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Manouso Manos July 13 2026 -kapotasana prep
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Manouso Manos July 9 2026 - life in flux
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Manouso Manos July 8 2026 - backnbends
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Manouso Manos July 7 2026 - glutes
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Manouso Manos July 6 2026 - deep twists
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Manouso Manos July 2 2026 - for the low back
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Manouso Manos July 1 2026 - glutes
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Manouso Manos June 30 2026 - sciatica
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Manouso Manos June 29 2026 - neck shoulder
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Manouso Manos June 24 2026 - neck
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Manouso Manos June 23 2026 - mid back
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Manouso Manos June 22 2026 - hips
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Manouso Manos June 22 2026 - hips
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Manouso Manos June 18 2026 - standing
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Manouso Manos June 17 2026 - foot to back
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Manouso Manos June 16 2026 - deep
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Manouso Manos June 15 2026 - legs
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Manouso Manos June 11 2026 - c1- t12
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Manouso Manos June 10 2026 - lumbar sacrum
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Manouso Manos January 9 2026 - more knees
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Manouso Manos June 8 2026 - knees
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Manouso Manos June 4 2026 - shoulders
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Manouso Manos June 3 2026 - uneven
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Manouso Manos June 2 2026 - low torso
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Manouso Manos June 1 2026 - sequencing
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Manouso Manos May 28 2026 - core
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Manouso Manos May 27 2026 - backbends
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Manouso Manos May 26 2026 - back strength
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Manouso Manos May 25 2026 - abdomen
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Manouso Manos May 21 2026 - philosophy
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Manouso Manos May 20 2026 - hips deeper
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Manouso Manos May 19 2026 - neck
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Manouso Manos May 18 2026 - hip pain
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Manouso Manos May 12 2026 - hip action
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Manouso Manos May 14 2026 - neck
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Manouso Manos May 13 2026 - knee groin
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Manouso Manos May 12 2026 - groin knee
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Manouso Manos May 11 2026 - bra line
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Manouso Manos May 7 2026 - lumbar twists
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Manouso Manos May 5 2026 - utthita trikonasana
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Manouso Manos May 6 2026 - leg lumbar
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Manouso Manos May 4 2026 - sciatic nerve
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Manouso Manos April 30 2026 - janu sirsasana
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Manouso Manos April 28 2026 - Legs Abs
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Manouso Manos April 29 2026 - backbends restore
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manouso_manos_2026_yoga_classes_v1 (1080p)
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2025
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manouso_manos_2026_yoga_classes_v1 (1080p)
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Manouso Manos April 27 2026 - move
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Manouso Manos January 12 2026 - low thorax
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Manouso Manos April 8 2026 - practice practice
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Manouso Manos April 7 2026 - renew
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Manouso Manos April 6 2026 - abs
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Manouso Manos January 8 2026 - legs sacrum
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Manouso Manos January 6 2026 - outer hip
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Manouso Manos January 5 2026 - get moving
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Manouso Manos January 7 2026 - lower leg
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Manouso Manos January 6 2026 - get moving
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Manouso Manos April 2 2026 - neck
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Manouso Manos April 1 2026 - props
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Manouso Manos March 31 2026 -low-mid thorax
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Manouso Manos March 30 2026 - hips buttocks back
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Manouso Manos March 26 2026 - everything
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Manouso Manos March 25 2026 - hip stretch
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Manouso Manos March 25 2026 - hip stretch
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Manouso Manos March 24 2026 - mid back
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Manouso Manos March 23 2026 - thorax
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Manouso Manos March 19 2026 - neck shoulder
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Manouso Manos March 18 2026 - sacral twists
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Manouso Manos March 17 2026 - sacroilliac
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Manouso Manos March 12 2026 - yoga practice
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Manouso Manos March 11 2026 - padmasana backbends
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Manouso Manos March 10 2026 - leg elasticity
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Manouso Manos March 9 2026 - viparita dandasana
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Manouso Manos March 5 2026 - curative
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Manouso Manos March 4 2026 - L shape
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Manouso Manos March 3 2026 - RSV
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Manouso Manos February 26 2026 - twista
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Manouso Manos February 25 2026 - long back
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Manouso Manos February 24 2026 - arm strength
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Manouso Manos February 23 2026 - back traction
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Manouso Manos February 19 2026 - restore forward
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Manouso Manos February 18 2026 - back front
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Manouso Manos February 17 2026 - leg joints
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Manouso Manos February 16 2026 - shoulders
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Manouso Manos February 12 2026 - this that
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Manouso Manos February 11 2026 - leg to back
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Manouso Manos February 10 2026 - backbend restoratives
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Manouso Manos February 5 2026 - shoulder neck
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Manouso Manos February 9 2026 - standing poses
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Manouso Manos February 4 2026 - leg stretch
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Manouso Manos February 3 2026 - elbow
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Manouso Manos February 2 2026 - hamstrings
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Manouso Manos January 29 2026 - shin ankle more
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Manouso Manos January 28 2026 - groins knees
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Manouso Manos January 27 2026 - ankle shin
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Manouso Manos January 26 2026 - backbends
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Manouso Manos January 22 2026 - core deeper
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Manouso Manos January 21 2026 - core
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Manouso Manos January 20 2026 - bharavajasana
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Manouso Manos January 19 2026 - thorax shoulders
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Manouso Manos January 15 2026 - leg work
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Manouso Manos January 14 2026 - backbends
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Manouso Manos January 13 2026 - buttock
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Manouso Manos January 12 2026 - low thorax
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Manouso Manos January 8 2026 - legs sacrum
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Manouso Manos January 7 2026 - lower leg
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Manouso Manos January 6 2026 - outer hip
