Yoga Classes 2026
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2026
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1h 2m — 1 text track
Manouso Manos August 24 2026 - urdhva dhanurasana
1h 2m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 20 2026 - Iyengar
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 19 2026 - back arch
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 18 2026 - legs
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 17 2026 - low thorax
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 13 2026 - spine
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 12 2026 - ankles calves
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 11 2026 - twist
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 10 2026 - knees
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 6 2026 - route
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 5 2026 - low thorax II
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 4 2026 - low thorax
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos August 3 2026 - mid back
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 30 2026 - guru
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 29 2026 - janu sirsasana
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 23 2026 - ujjayi
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 22 2026 - shoulders
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 21 2026 - thumb arm
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 20 2026 - mid back
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos January 15 2026 - lower torso
1h 3m — 1 text track
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1h 2m — 1 text track
Manouso Manos July 16 2026 - dynamic neck shoulder
1h 2m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 14 2026 - arms
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 13 2026 -kapotasana prep
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 9 2026 - life in flux
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 8 2026 - backnbends
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 7 2026 - glutes
1h 3m — 1 text track
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1h 2m — 1 text track
Manouso Manos July 6 2026 - deep twists
1h 2m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 2 2026 - for the low back
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos July 1 2026 - glutes
1h 3m — 1 text track
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1h 2m — 1 text track
Manouso Manos June 30 2026 - sciatica
1h 2m — 1 text track
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1h 2m — 1 text track
Manouso Manos June 29 2026 - neck shoulder
1h 2m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 24 2026 - neck
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 23 2026 - mid back
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 22 2026 - hips
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 22 2026 - hips
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 18 2026 - standing
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 17 2026 - foot to back
1h 3m — 1 text track
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1h 2m — 1 text track
Manouso Manos June 16 2026 - deep
1h 2m — 1 text track
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1h 2m — 1 text track
Manouso Manos June 15 2026 - legs
1h 2m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 11 2026 - c1- t12
1h 3m — 1 text track
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1h 2m — 1 text track
Manouso Manos June 10 2026 - lumbar sacrum
1h 2m — 1 text track
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1h 3m — 1 text track
Manouso Manos January 9 2026 - more knees
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 8 2026 - knees
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 4 2026 - shoulders
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 3 2026 - uneven
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos June 2 2026 - low torso
1h 3m — 1 text track
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1h 2m — 1 text track
Manouso Manos June 1 2026 - sequencing
1h 2m — 1 text track
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1h 3m — 1 text track
Manouso Manos May 28 2026 - core
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos May 27 2026 - backbends
1h 3m — 1 text track
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1h 3m — 1 text track
Manouso Manos May 26 2026 - back strength
1h 3m — 1 text track
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129 videosYoga Classes 2026
129 videos
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2026
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189 videosYoga Classes 2025
189 videos
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2025
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183 videosYoga Classes 2024
183 videos
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2024