Yoga Classes 2024
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2024
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Manouso Manos January 1 2024 - new year
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Manouso Manos January 2 2024 - mid back
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Manouso Manos January 3 2024 - ribs
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Manouso Manos January 4 2024 - twist thorax
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Manouso Manos January 8 2024 - psoas
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Manouso Manos January 9 2024 - birthday
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Manouso Manos January 10 2024 - chest ribs
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Manouso Manos January 11 2024 - symmetry
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Manouso Manos January 15 2024 - upper back neck
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Manouso Manos January 16 2024 - passing
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Manouso Manos January 17 2024 - hips
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Manouso Manos January 18 2024 - hips advanced
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Manouso Manos January 22 2024 - strong practice
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Manouso Manos January 23 2024 - soft work
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Manouso Manos January 24 2024 - groins
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Manouso Manos January 25 2024 - femurs
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Manouso Manos January 29 2024 - metatarsals
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Manouso Manos January 30 2024 - outer thing
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Manouso Manos January 31 2024 - thighs
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Manouso Manos February 1 2024 - psoas advanced
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Manouso Manos February 5 2024 - psychology of feeling
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Manouso Manos February 6 2024 - neck
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Manouso Manos February 7 2024 - neck advanced
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Manouso Manos February 8 2024 - advanced neck II
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Manouso Manos February 12 2024 - necks again
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Manouso Manos January 13 2024 - back from front
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Manouso Manos February 14 2024 - love
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Manouso Manos February 15 2024 - push pull
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Manouso Manos February 19 2024 - neck shoulder ribs
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Manouso Manos February 20 2024 - bharadvajasana
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Manouso Manos February 21 2024 - low torso
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Manouso Manos February 22 2024 - feet ankles
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Manouso Manos February 26 2024 - neck
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Manouso Manos February 27 2024 - abs lumbar neck
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Manouso Manos February 28 2024 - middle back
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Manouso Manos February 29 2024 - everything
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Manouso Manos March 4 2024 - knees
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Manouso Manos March 5 2024 - groin
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Manouso Manos March 6 2024 - prana
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Manouso Manos March 7 2024 - knee hip
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Manouso Manos March 11 2024 - kidney band
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Manouso Manos March 12 2024 - symmetry
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Manouso Manos March 13 2024 - lower torso
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Manouso Manos March 14 2024 - change
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Manouso Manos March 18 2024 - efficient action
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Manouso Manos March 19 2024 - neck shoulder
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Manouso Manos March 20 2024 - parsvottanasana
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Manouso Manos March 20 2024 - parsvottanasana
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Manouso Manos March 21 2024 - control
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Manouso Manos March 25 2024 - nuance
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Manouso Manos March 26 2024 - chair twists
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Manouso Manos March 27 2024 - asymmetry
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Manouso Manos March 28 2024 - legs
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Manouso Manos April 1 2024 - movement
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Manouso Manos April 2 2024 - back strength
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Manouso Manos April 3 2024 - low-mid thorax
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Manouso Manos April 4 2024 - outer thigh
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Manouso Manos April 8 2024 - spine
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Manouso Manos April 9 2024 - vertebrae
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Manouso Manos April 10 2024 - spinal twists
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Manouso Manos April 11 2024 - back control
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Manouso Manos April 15 2024 - tax day
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Manouso Manos April 16 2024 - sacrum
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Manouso Manos April 17 2024 - maha mudra
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Manouso Manos April 18 2024 - upper back
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Manouso Manos April 22 2024 - hips
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Manouso Manos April 29 2024 - inner ear
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Manouso Manos April 30 2024 - balance stand
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Manouso Manos May1 2024 - knees
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Manouso Manos May 2 2024 - more knees
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Manouso Manos May 6 2024 - thorax
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Manouso Manos May 7 2024 - get even
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Manouso Manos May 8 2024 - even more
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Manouso Manos May 9 2024 - most even
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Manouso Manos May 13 2024 - fog brain
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Manouso Manos May 15 2024 - mid back
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Manouso Manos May 16 2024 - lumbar muscles
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Manouso Manos May 20 2024 - Low Back Space
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Manouso Manos May 21 2024 - buttocks
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Manouso Manos May 22 2024 - inner buttocks
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Manouso Manos May 23 2024 - practice
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Manouso Manos May 27 2024 - backbends
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Manouso Manos May 28 2024 - chest shoulders
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Manouso Manos May 29 2024 - practice practice
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Manouso Manos May 29 2024 - practice practice
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Manouso Manos June 24 2024 - straight leg
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Manouso Manos June 25 2024 - neck
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Manouso Manos June 26 2024 - sequencing
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Manouso Manos June 27 2024 - leg stretch again
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Manouso Manos July 1 2024 - inner outer
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Manouso Manos July 2 2024 - front bends
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Manouso Manos July 3 2024 - shoulder
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Manouso Manos July 4 2024 - freedom
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Manouso Manos July 8 2024 - pelvis
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Manouso Manos July 9 2024 - pelvis leg
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Manouso Manos July 10 2024 - outer hip
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Manouso Manos July 11 2024 - outer side thigh
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Manouso Manos July 15 2024 - hip backbends
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Manouso Manos July 16 2024 - advanced hips
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Manouso Manos July 17 2024 - whiplash
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Manouso Manos July 18 2024 - whiplash II
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Manouso Manos July 22 2024 - more neck
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Manouso Manos July 23 2024 - hinge
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Manouso Manos July 24 2024 - hinges II
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Manouso Manos July 29 2024 - access
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Manouso Manos July 30 2024 - back ribs
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Manouso Manos July 31 2024 - hips
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Manouso Manos August 1 2024 - hips advancing
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Manouso Manos August 5 2024 - ankles
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Manouso Manos August 6 2024 - wrist to neck
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Manouso Manos August 7 2024 - tailbone
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Manouso Manos August 8 2024 - mudra
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Manouso Manos August 12 2024 - pelvis detail
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Manouso Manos August 13 2024 - head neck
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Manouso Manos August 15 2024 - abs
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Manouso Manos August 14 2024 - neck strength
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Manouso Manos August 19 2024 - hip sockets
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Manouso Manos August 20 2024 - thighs
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Manouso Manos August 21 2024 - peace
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Manouso Manos August 22 2024 - inversions
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Manouso Manos August 26 2024 - back hip
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Manouso Manos August 27 2024 - arms neck
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Manouso Manos August 28 2024 - lower thorax
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Manouso Manos Augist 29 2024 - pain
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Manouso Manos September 2 2024 - labor
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Manouso Manos September 3 2024 - hips
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Manouso Manos September 4 2024 - tapas
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Manouso Manos September 5 2024 - restore
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Manouso Manos September 9 2024 - neck
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Manouso Manos September 10 2024 - hips
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Manouso Manos September 11 2024 - hips II
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Manouso Manos September 12 2024 - hips masters
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Manouso Manos September 16 2024 - hip strength
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Manouso Manos September 17 2024 - back strength
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Manouso Manos September 18 2024 - groins
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Manouso Manos September 19 2024 - twists
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Manouso Manos September 24 2024 - parivrtta
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Manouso Manos September 25 2024 - arms
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Manouso Manos September 26 2024 - backbends
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Manouso Manos September 30 2024 - neck curve
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Manouso Manos October 1 2024 - feet
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Manouso Manos October 2 2024 - mid back
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Manouso Manos October 3 2024 - push pull
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Manouso Manos October 7 2024 - ankle
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Manouso Manos October 8 2024 - lower leg
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Manouso Manos October 9 2024 - leg sensitivity
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Manouso Manos October 10 2024 - back body
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Manouso Manos October 15 2024 - lumbar sacrum
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Manouso Manos October 16 2024 - back
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Manouso Manos October 17 2024 - neck face
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Manouso Manos October 21 2024 - feet
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Manouso Manos October 22 2024 - leg joints
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Manouso Manos October 28 2024 - thorax
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Manouso Manos October 29 2024 - wall
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Manouso Manos October 31 2024 - whole body
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Manouso Manos October 30 2024 - willpower
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Manouso Manos November 4 2024 - bra line
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Manouso Manos November 5 2024 - anxiety
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Manouso Manos November 6 2024 - courage
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Manouso Manos November 7 2024 - stability
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Manouso Manos November 11 2024 - peace
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Manouso Manos November 12 2024 - hamstring
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Manouso Manos November 13 2024 - shoulder
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Manouso Manos November 14 2024 - bent leg
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Manouso Manos Novemer 18 2024 - lumbosacral
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Manouso Manos November 19 2024 - neck shoulder
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Manouso Manos November 20 2024 - mid back
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Manouso Manos November 21 2024 - abdomen
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Manouso Manos November 25 2024 - pressure
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Manouso Manos November 26 2024 - achilles
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Manouso Manos November 27 2024 - sole
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Manouso Manos December 2 2024 - action
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Manouso Manos December 3 2024 - leg joints
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Manouso Manos December 4 2024 - toes
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Manouso Manos December 5 2024 - leg-back
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Manouso Manos December 9 2024 - Geeta
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Manouso Manos December 10 2024 - setu banha sarvangasana
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Manouso Manos December 11 2024 - mid back
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Manouso Manos December 12 2024 - BKS Iyengar
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Manouso Manos December 16 2024 - abs
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Manouso Manos December 17 2024 - knees
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Manouso Manos December 18 2024 - abdominal
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Manouso Manos December 19 2024 - practice
