Yoga Classes 2025
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2025
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Manouso Manos January 1 2025 - health
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Manouso Manos January 2 2025 - buttocks
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Manouso Manos January 6 2025 - knees
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Manouso Manos January 7 2025 - hips
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Manouso Manos January 8 2025 - ankles
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Manouso Manos January 9 2025 - fires
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Manouso Manos January 13 2025 - groins
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Manouso Manos January 14 2025- neck shoulder
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Manouso Manos January 15 2025- low back
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Manouso Manos January 16 2025 - twists
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Manouso Manos January 20 2025 - outer thigh
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Manouso Manos January 21 2025 - arms
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Manouso Manos January 22 2025 - thorax
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Manouso Manos January 23 2025 - restore renew
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Manouso Manos January 27 2024 - traction
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Manouso Manos January 28 2025 - contraction
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Manouso Manos January 29 2025 - hamstrings
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Manouso Manos January 30 2025 - knees
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Manouso Manos February 3 2025 - lumbar relief
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Manouso Manos February 4 2025 - forward
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Manouso Manos February 5 2025 - arms
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Manouso Manos February 6 2025 - abs
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Manouso Manos February 10 2025 - low back
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Manouso Manos February 11 2025 - bra lune
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Manouso Manos February 12 2025 - rolling
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Manouso Manos February 13 2024 - linear
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Manouso Manos February 17 2025 - core
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Manouso Manos February 18 2025 - core 2
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Manouso Manos February 19 2025 - immune
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Manouso Manos February 20 2024 - practice
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Manouso Manos February 24 2024 - neck
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Manouso Manos February 25 2024 - healing
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Manouso Manos February 26 2024 - knees
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Manouso Manos February 27 2024 - thorax
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Manouso Manos March 3 2025 - hips
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Manouso Manos March 4 2025 - renew restore
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Manouso Manos March 5 2025 - hips deeper
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Manouso Manos March 6 2025 - neck
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Manouso Manos March 10 2024 - knees
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Manouso Manos March 11 2025 - stay
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Manouso Manos March 12 2025 - anti covid
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Manouso Manos March 13 2024 - whole person
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Manouso Manos March 18 2025 - neck
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Manouso Manos March 19 2025 - t8-11
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Manouso Manos March 24 2025 - c7- t1
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Manouso Manos March 25 2025 - marichyasana III
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Manouso Manos March 20 2025 - t5-8
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Manouso Manos March 26 2025 - back body
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Manouso Manos March 27 2025 - whole body
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Manouso Manos March 31 2025 - standing poses
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Manouso Manos April 1 2025 - head neck
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Manouso Manos April 3 2025 - renew restore
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Manouso Manos April 7 2025 - abs
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Manouso Manos April 8 2025 - knees
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Manouso Manos April 9 2025 - ankles
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Manouso Manos April 10 2025 - complete
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Manouso Manos April 14 2025 - backbends
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Manouso Manos April 15 2024 - stress management
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Manouso Manos April 17 2024 - back care advanced
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Manouso Manos April 21 2025 - ankles
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Manouso Manos April 23 2025 - pelvic floor
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Manouso Manos April 16 2025 - new year
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Manouso Manos April 22 2025- knees
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Manouso Manos April 28 2025 - pelvic floor
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Manouso Manos April 28 2025 - lumbar sacrum
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Manouso Manos April 29 2025 - sacrum forward
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Manouso Manos April 30 2025 - metatarsals
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Manouso Manos May 1 2025 - neck
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Manouso Manos May 5 2025 - legs
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Manouso Manos May 6 2025 - legs advanced
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Manouso Manos May 7 2025 - elasticity
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Manouso Manos May 8 2025 - integrate
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Manouso Manos May 12 2025 - shoulders
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Manouso Manos May 13 2024 - rolling
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Manouso Manos May 14 2025 - back arches
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Manouso Manos May 15 2025 - everything
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Manouso Manos June 2 2025 - return
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Manouso Manos June 3 2025 - neck shoulder
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Manouso Manos June 4 2025 - restore relax
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Manouso Manos June 5 2025 - hips
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Manouso Manos June 9 2025 - neck thorax
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Manouso Manos June 10 2025 - balance
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Manouso Manos June 11 2025 - abs
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Manouso Manos June 12 2025 - leg length
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Manouso Manos June 16 2025 - lumbar sacrum
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Manouso Manos June 17 2025 - advanced
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Manouso Manos June 19 2025 - flank
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Manouso Manos June 23 2025 - standing sequence
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Manouso Manos June 2025 - ha and tha
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Manouso Manos June 25 2025- ha backbends
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Manouso Manos June 26 2025 - ab twist
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Manouso Manos June 30 2025 - backbend abs
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Manouso Manos July 1 2025 - whole body
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Manouso Manos July 2 2025 - drop backs
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Manouso Manos July 8 2025 - buttocks
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Manouso Manos July 9 2025 - chair backbends
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Manouso Manos July 10 2025 - front back
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Manouso Manos July 14 2025 - knees
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Manouso Manos July 15 2025 - back legs
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Manouso Manos July 16 2025 - thorax neck
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Manouso Manos July 17 2025 - knees II
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Manouso Manos July 21 2025 - thorax neck
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Manouso Manos July 22 2025 - hands shoulder
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Manouso Manos July 23 2025 - travel
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Manouso Manos July 24 2025 - neck II
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Manouso Manos July 28 2025 - hips lumbar
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Manouso Manos July 29 2025 - knees
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Manouso Manos July 30 2025 - more knees
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Manouso Manos July 31 2025 - awareness
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Manouso Manos August 4 2025 - hips back
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Manouso Manos August 5 2025 - neck shoulder
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Manouso Manos August 6 2025 - abs thighs
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Manouso Manos August 7 2025 - contemplation
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Manouso Manos August 11 2025 - pecs
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Manouso Manos August 12 2025 - dharana
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Manouso Manos August 14 2025 - balance
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Manouso Manos August 13 2025 - back arches
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Manouso Manos August 18 2025 - separation
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Manouso Manos August 19 2025 - arms
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Manouso Manos August 20 2025 - chest shoulders
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Manouso Manos August 21 2025 - union
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Manouso Manos August 25 2025 - hard to soft
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Manouso Manos August 26 2025 - going in
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Manouso Manos August 27 2025 - calm in chaos
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Manouso Manos August 28 2025 - arms shoulder
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Manouso Manos September 1 2025 - work labor
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Manouso Manos September 2 2025 - front torso
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Manouso Manos September 3 2025 - advanced
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Manouso Manos September 4 2025 - abs neck
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Manouso Manos September 8 2025 - ha & tha
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Manouso Manos September 9 2025 - calm
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Manouso Manos September 10 2025 - lumbar
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Manouso Manos September 11 2025 - lumbar 11
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Manouso Manos September 15 2025 - arms torso
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Manouso Manos September 16 2025 - torso neck
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Manouso Manos September 17 2025 - shoulder deep
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Manouso Manos September 18 2025 - deeper shoulder
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Manouso Manos September 22 2025 - backbends
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Manouso Manos September 23 2025 - knee hip
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Manouso Manos September 24 2025 - low back advanced
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Manouso Manos September 25 2025 - fine tune
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Manouso Manos September 29 2025 - whole body
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Manouso Manos October 1 2025 - realign
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Manouso Manos October 2 2025 - Intensity
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Manouso Manos October 6 2025 - back body
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Manouso Manos October 7 2025 - thorax shoulder
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Manouso Manos October 8 2025 - flank
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Manouso Manos October 9 2025 - hips lumbar
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Manouso Manos October 13 2025 - abs fine tune
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Manouso Manos October 14 2025 - metatarsals
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Manouso Manos October 15 2025 - I shape
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Manouso Manos October 15 2025 - feet
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Manouso Manos October 20 - advanced
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Manouso Manos October 21 2025 - pelvis
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Manouso Manos October 22 2025 - shoulder
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Manouso Manos October 23 2025 - whole
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Manouso Manos October 28 2025 - feet
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Manouso Manos October 29 2025 - lumbar advanced
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Manouso Manos October 30 2025 - twists
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Manouso Manos November 3 2025 - now
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Manouso Manos November 4 2025 - neck
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Manouso Manos November 5 2025 - vagus nerve
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Manouso Manos November 6 2025 - scoliosis
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Manouso Manos November 10 2025 - shoulder
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Manouso Manos November 11 2025 - low back
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Manouso Manos November 12 2025 - leg stretch
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Manouso Manos November 13 2025 - strength
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Manouso Manos November 17 2025 - groins
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Manouso Manos November 18 2025 - heel
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Manouso Manos November 19 2025 - back
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Manouso Manos November 20 2025 - legs
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Manouso Manos November 24 2025 - hips knees
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Manouso Manos November 25 2025 - kidney rib band
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Manouso Manos November 26 2025 - front bends
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Manouso Manos November 27 2025 - giving thanks
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Manouso Manos December 1 2025 - arms
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Manouso Manos December 2 2025 - low back
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Manouso Manos December 3 2025 - hip stretch
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Manouso Manos December 4 2025 - restore
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Manouso Manos December 5 2025 - get moving
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Manouso Manos December 8 2025 - for Geeta
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Manouso Manos December 9 2025 - knees
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Manouso Manos December 10 2025 - legs lumbar
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Manouso Manos December 11 2025 - self realization
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Manouso Manos December 14 2025 - Iyengar
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Manouso Manos December 16 2025 - legs sacrum
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Manouso Manos December 17 2025 - backbends
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Manouso Manos December 18 2025 - pranayama
