Back Care

A collection of classes focused on back care

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1:03:00

Manouso Manos January 3 2022 - Back Care

Manouso Manos January 3 2022 - Back Care

Back Care
1:03:01

Manouso Manos April 17 2024 - back care advanced

Manouso Manos April 17 2024 - back care advanced
1:03:11

Manouso Manos August 3 2026 - mid back

Manouso Manos August 3 2026 - mid back
1:03:11

Manouso Manos August 3 2026 - mid back

Manouso Manos August 3 2026 - mid back
1:03:03

Manouso Manos August 19 2026 - back arch

Manouso Manos August 19 2026 - back arch
59:55

Manouso Manos 3rd Feb 2021 - lower back

Manouso Manos 3rd Feb 2021 - lower back

Lower Back Focus
59:59

Manouso Manos 1st Feb 2021 - low back

Manouso Manos 1st Feb 2021 - low back

Low Back Pain
1:00:01

Manouso Manos 13th Jan 2021 - low back

Manouso Manos 13th Jan 2021 - low back

The Lower Back
1:00:09

Manouso Manos Class 17th March 2021 - Back Muscle

Manouso Manos Class 17th March 2021 - Back Muscle
1:00:04

Manouso Manos 25th March 2021 - low back

Manouso Manos 25th March 2021 - low back

Focus on the Low Back
59:52

Manouso Manos 26th March 2021 - backbends

Manouso Manos 26th March 2021 - backbends

Backbends
59:33

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Backbends Asymetric
1:00:11

Manouso Manos 5th April 2021 - Low Back

Manouso Manos 5th April 2021 - Low Back

Low Back
1:00:18

Manouso Manos 7th April 2021 - Lower Back & Abs

Manouso Manos 7th April 2021 - Lower Back & Abs

Lower Back & Abs
59:58

Manouso Manos 8th April 2021 - Lumbar Backbends

Manouso Manos 8th April 2021 - Lumbar Backbends

Lumbar Backbends
1:00:13

Manouso Manos 20th April 2021 - Lower Back

Manouso Manos 20th April 2021 - Lower Back

Lower Back
59:59

Manouso Manos Class 21st April 2021 - Arms to Back

Manouso Manos Class 21st April 2021 - Arms to Back

Arms to Back
1:00:16

Manouso Manos Backbends Class 22nd April 2020 - backbends

Manouso Manos Backbends Class 22nd April 2020 - backbends

Backbends
59:47

Manouso Manos 18th May 2021 - Mid Back

Manouso Manos 18th May 2021 - Mid Back

Mid Back
58:49

Manouso Manos 21st May 2021 - backbends

Manouso Manos 21st May 2021 - backbends

Backbends
1:02:07

Manouso Manos June 22 2021 - Mid Back

Manouso Manos June 22 2021 - Mid Back

Mid Back
1:01:57

Manouso Manos July 19 2021 - Low Back Hips

Manouso Manos July 19 2021 - Low Back Hips

Low Back Hips
1:02:24

Manouso Manos August 5 2021 - Backbends

Manouso Manos August 5 2021 - Backbends

Backbends
1:02:38

Manouso Manos August 12 2021 - Low Back

Manouso Manos August 12 2021 - Low Back

Low Back
1:02:41

Manouso Manos August 13 2021 - Low Back II

Manouso Manos August 13 2021 - Low Back II

Low Back II
1:02:45

Manouso Manos August 18 2021 - Mid Back

Manouso Manos August 18 2021 - Mid Back

Mid Back
1:02:16

Manouso Manos August 31 2021 - Back Body

Manouso Manos August 31 2021 - Back Body

Back Body
1:02:27

Manouso Manos September 27 2021 - Mid Back Neck

Manouso Manos September 27 2021 - Mid Back Neck

Mid Back Neck
1:03:08

Manouso Manos September 28 2021 - Mid Back

Manouso Manos September 28 2021 - Mid Back

Mid Back
1:02:34

Manouso Manos September 29 2021 - Backbend Mid Torso

Manouso Manos September 29 2021 - Backbend Mid Torso

Backbend Mid Torso
1:02:49

Manouso Manos October 14 2021 - Mid Back

Manouso Manos October 14 2021 - Mid Back

Mid Back
1:02:32

Manouso Manos November 2 2021 - Mid Back

Manouso Manos November 2 2021 - Mid Back

Mid Back
1:02:28

Manouso Manos December 6 2021 - Legs Low Back

Manouso Manos December 6 2021 - Legs Low Back

Legs Low Back
1:02:28

Manouso Manos December 6 2021 - Legs Low Back

Manouso Manos December 6 2021 - Legs Low Back

Legs Low Back
1:02:42

Manouso Manos December 9 2021 - Back Length

Manouso Manos December 9 2021 - Back Length

Back Length
1:03:19

Manouso Manos December 22 2021 - Backbends

Manouso Manos December 22 2021 - Backbends

Backbends
1:03:03

Manouso Manos January 18 2022 - Mid Back

Manouso Manos January 18 2022 - Mid Back

Mid Back
1:02:39

Manouso Manos January 19 2022 - Hips, Low Back

Manouso Manos January 19 2022 - Hips, Low Back

Hips, Low Back
1:03:13

Manouso Manos January 20 2022 - Legs, Low Back

Manouso Manos January 20 2022 - Legs, Low Back

Legs, Low Back
1:03:00

Manouso Manos January 24 2022 - Mid Back

Manouso Manos January 24 2022 - Mid Back

Mid Back
1:03:04

Manouso Manos March 3 2022 - Legs & Back

Manouso Manos March 3 2022 - Legs & Back

Legs & Back
1:03:05

Manouso Manos March 4 2022 - Interaction Backbends

Manouso Manos March 4 2022 - Interaction Backbends

Interaction Backbends
1:03:16

Manouso Manos March 10 2022 - Low Back

Manouso Manos March 10 2022 - Low Back

Low Back
1:02:50

Manouso Manos March 25 2022 - Legs Back

Manouso Manos March 25 2022 - Legs Back

Legs Back
1:03:04

Manouso Manos March 29 2022 - Shoulders & Mid Back

Manouso Manos March 29 2022 - Shoulders & Mid Back

Shoulders & Mid Back
1:03:08

Manouso Manos March 30 2022 - Back Body

Manouso Manos March 30 2022 - Back Body

Back Body
1:02:58

Manouso Manos April 18 2022 - mid back

Manouso Manos April 18 2022 - mid back

Mid Back
1:02:57

Manouso Manos March 26 2022 - neck & upper back

Manouso Manos March 26 2022 - neck & upper back

Neck and Upper Back
1:03:00

Manouso Manos April 29 2022 - back leg

Manouso Manos April 29 2022 - back leg

Back leg
1:02:51

Manouso Manos May 16 2022 - back muscles

Manouso Manos May 16 2022 - back muscles

Back muscles
1:02:57

Manouso Manos May 31 2022 - upper back

Manouso Manos May 31 2022 - upper back
1:03:07

Manouso Manos June 14 2022 - low back

Manouso Manos June 14 2022 - low back
1:03:19

Manousoo Manos June 24 2022 - mid-back backbending

Manousoo Manos June 24 2022 - mid-back backbending

mid-back backbending
1:02:47

Manouso Manos August 3 2022 - mid back

Manouso Manos August 3 2022 - mid back

mid back
1:03:01

Manouso Manos August 4 2022 - Hips to Back

Manouso Manos August 4 2022 - Hips to Back

Hips to Back
1:02:50

Manouso Manos August 12 2022 - mid back

Manouso Manos August 12 2022 - mid back

mid back
1:03:04

Manouso Manos August 18 2022 - back strength

Manouso Manos August 18 2022 - back strength

back strength
1:03:02

Manouso Manos September 15 2022 - low back

Manouso Manos September 15 2022 - low back

low back
1:03:03

Manouso Manos September 16 2022 - abs back

Manouso Manos September 16 2022 - abs back

abs back
1:02:43

Manouso Manos September 20 2022 - mid back

Manouso Manos September 20 2022 - mid back

mid back
1:03:13

Manouso Mano September 27 2022 - back body

Manouso Mano September 27 2022 - back body

back body
1:02:59

Manouso Manos October 5 2022 - mid backbends

Manouso Manos October 5 2022 - mid backbends

mid backbends
1:03:10

Manouso Manos October 19 2022 - low back advanced

Manouso Manos October 19 2022 - low back advanced
1:03:02

Manouso Manos January 16 2023 - low back twist

Manouso Manos January 16 2023 - low back twist
1:02:40

Manouso Manos January 12 2023 - emotions mid back

Manouso Manos January 12 2023 - emotions mid back
1:02:56

Manouso Manos January 19 2023 - upper back

Manouso Manos January 19 2023 - upper back
1:02:57

Manouso Manos January 25 2023 - more upper back

Manouso Manos January 25 2023 - more upper back
1:01:36

Manouso Manos February 13 2023 - mid back neck

Manouso Manos February 13 2023 - mid back neck
1:02:55

Manouso Manos March 20 2023 - hips back

Manouso Manos March 20 2023 - hips back
1:03:15

Manouso Manos March 28 2023 - back body

Manouso Manos March 28 2023 - back body
1:02:51

Manouso Manos April 6 2023 - back body control

Manouso Manos April 6 2023 - back body control
1:03:01

Manouso Manos April 10 2023 - back strength

Manouso Manos April 10 2023 - back strength
1:03:06

Manouso Manos April 18 2023 - back ribs

Manouso Manos April 18 2023 - back ribs
1:03:00

Manouso Manos May 26 2023 - buttocks back

Manouso Manos May 26 2023 - buttocks back
1:03:15

Manouso Manos June 9 2023 - front back

Manouso Manos June 9 2023 - front back
1:03:00

Manouso Manos June 26 2023 - back stability

Manouso Manos June 26 2023 - back stability
1:02:50

Manouso Manos July 5 2023 - legs back

Manouso Manos July 5 2023 - legs back
1:03:04

Manouso Manos July 14 2023 - low back savasana

Manouso Manos July 14 2023 - low back savasana
1:03:09

Manouso Manos August 22 2023 - low and mid back

Manouso Manos August 22 2023 - low and mid back
1:02:53

Manouso Manos October 5 2023 - mid back

Manouso Manos October 5 2023 - mid back
1:03:04

Manouso Manos October 19 2023 - back to front

Manouso Manos October 19 2023 - back to front
1:03:04

Manouso Manos October 19 2023 - back to front

Manouso Manos October 19 2023 - back to front
1:02:42

Manouso Manos November 15 2023 - back ribs

Manouso Manos November 15 2023 - back ribs
1:03:08

Manouso Manos November 16 2023 - mid back

Manouso Manos November 16 2023 - mid back
1:02:45

Manouso Manos January 2 2024 - mid back

Manouso Manos January 2 2024 - mid back
1:02:51

Manouso Manos January 15 2024 - upper back neck

Manouso Manos January 15 2024 - upper back neck
1:02:52

Manouso Manos January 13 2024 - back from front

Manouso Manos January 13 2024 - back from front
1:03:04

Manouso Manos February 28 2024 - middle back

Manouso Manos February 28 2024 - middle back
1:02:52

Manouso Manos April 2 2024 - back strength

Manouso Manos April 2 2024 - back strength
1:03:18

Manouso Manos April 11 2024 - back control

Manouso Manos April 11 2024 - back control
1:03:01

Manouso Manos April 18 2024 - upper back

Manouso Manos April 18 2024 - upper back
1:03:02

Manouso Manos May 15 2024 - mid back

Manouso Manos May 15 2024 - mid back
1:03:01

Manouso Manos May 20 2024 - Low Back Space

Manouso Manos May 20 2024 - Low Back Space
1:02:51

Manouso Manos July 15 2024 - hip backbends

Manouso Manos July 15 2024 - hip backbends
1:02:58

Manouso Manos July 30 2024 - back ribs

Manouso Manos July 30 2024 - back ribs
1:02:45

Manouso Manos August 26 2024 - back hip

Manouso Manos August 26 2024 - back hip
1:02:58

Manouso Manos September 17 2024 - back strength

Manouso Manos September 17 2024 - back strength
1:02:53

Manouso Manos October 2 2024 - mid back

Manouso Manos October 2 2024 - mid back
1:03:07

Manouso Manos October 10 2024 - back body

Manouso Manos October 10 2024 - back body
1:03:02

Manouso Manos October 16 2024 - back

Manouso Manos October 16 2024 - back
1:03:14

Manouso Manos November 20 2024 - mid back

Manouso Manos November 20 2024 - mid back
1:03:09

Manouso Manos December 5 2024 - leg-back

Manouso Manos December 5 2024 - leg-back
1:03:00

Manouso Manos December 11 2024 - mid back

Manouso Manos December 11 2024 - mid back
1:03:07

Manouso Manos January 15 2025- low back

Manouso Manos January 15 2025- low back
1:02:52

Manouso Manos February 10 2025 - low back

Manouso Manos February 10 2025 - low back
1:03:05

Manouso Manos April 14 2025 - backbends

Manouso Manos April 14 2025 - backbends
1:03:10

Manouso Manos July 10 2025 - front back

Manouso Manos July 10 2025 - front back
1:03:19

Manouso Manos July 15 2025 - back legs

Manouso Manos July 15 2025 - back legs
1:02:58

Manouso Manos August 4 2025 - hips back

Manouso Manos August 4 2025 - hips back
1:03:03

Manouso Manos September 24 2025 - low back advanced

Manouso Manos September 24 2025 - low back advanced
1:03:11

Manouso Manos October 6 2025 - back body

Manouso Manos October 6 2025 - back body
1:02:53

Manouso Manos November 11 2025 - low back

Manouso Manos November 11 2025 - low back
1:03:18

Manouso Manos November 19 2025 - back

Manouso Manos November 19 2025 - back
1:03:06

Manouso Manos December 2 2025 - low back

Manouso Manos December 2 2025 - low back
1:03:05

Manouso Manos February 11 2026 - leg to back

Manouso Manos February 11 2026 - leg to back
1:02:49

Manouso Manos February 18 2026 - back front

Manouso Manos February 18 2026 - back front
1:03:04

Manouso Manos February 23 2026 - back traction

Manouso Manos February 23 2026 - back traction
1:02:52

Manouso Manos February 25 2026 - long back

Manouso Manos February 25 2026 - long back
1:03:13

Manouso Manos March 24 2026 - mid back

Manouso Manos March 24 2026 - mid back
1:03:14

Manouso Manos March 30 2026 - hips buttocks back

Manouso Manos March 30 2026 - hips buttocks back
1:03:06

Manouso Manos May 26 2026 - back strength

Manouso Manos May 26 2026 - back strength
1:03:12

Manouso Manos June 17 2026 - foot to back

Manouso Manos June 17 2026 - foot to back
1:03:07

Manouso Manos June 23 2026 - mid back

Manouso Manos June 23 2026 - mid back
1:03:23

Manouso Manos July 2 2026 - for the low back

Manouso Manos July 2 2026 - for the low back
1:03:10

Manouso Manos July 20 2026 - mid back

Manouso Manos July 20 2026 - mid back

Back Care

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Manouso Manos January 3 2022 - Back Care

Manouso Manos April 17 2024 - back care advanced

Manouso Manos August 3 2026 - mid back

Manouso Manos August 3 2026 - mid back

Manouso Manos August 19 2026 - back arch

Manouso Manos 3rd Feb 2021 - lower back

Manouso Manos 1st Feb 2021 - low back

Manouso Manos 13th Jan 2021 - low back

Manouso Manos Class 17th March 2021 - Back Muscle

Manouso Manos 25th March 2021 - low back

Manouso Manos 26th March 2021 - backbends

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Manouso Manos 5th April 2021 - Low Back

Manouso Manos 7th April 2021 - Lower Back & Abs

Manouso Manos 8th April 2021 - Lumbar Backbends

Manouso Manos 20th April 2021 - Lower Back

Manouso Manos Class 21st April 2021 - Arms to Back

Manouso Manos Backbends Class 22nd April 2020 - backbends

Manouso Manos 18th May 2021 - Mid Back

Manouso Manos 21st May 2021 - backbends

Manouso Manos June 22 2021 - Mid Back

Manouso Manos July 19 2021 - Low Back Hips

Manouso Manos August 5 2021 - Backbends

Manouso Manos August 12 2021 - Low Back

Manouso Manos August 13 2021 - Low Back II

Manouso Manos August 18 2021 - Mid Back

Manouso Manos August 31 2021 - Back Body

Manouso Manos September 27 2021 - Mid Back Neck

Manouso Manos September 28 2021 - Mid Back

Manouso Manos September 29 2021 - Backbend Mid Torso

Manouso Manos October 14 2021 - Mid Back

Manouso Manos November 2 2021 - Mid Back

Manouso Manos December 6 2021 - Legs Low Back

Manouso Manos December 6 2021 - Legs Low Back

Manouso Manos December 9 2021 - Back Length

Manouso Manos December 22 2021 - Backbends

Manouso Manos January 18 2022 - Mid Back

Manouso Manos January 19 2022 - Hips, Low Back

Manouso Manos January 20 2022 - Legs, Low Back

Manouso Manos January 24 2022 - Mid Back

Manouso Manos March 3 2022 - Legs & Back

Manouso Manos March 4 2022 - Interaction Backbends

Manouso Manos March 10 2022 - Low Back

Manouso Manos March 25 2022 - Legs Back

Manouso Manos March 29 2022 - Shoulders & Mid Back

Manouso Manos March 30 2022 - Back Body

Manouso Manos April 18 2022 - mid back

Manouso Manos March 26 2022 - neck & upper back

Manouso Manos April 29 2022 - back leg

Manouso Manos May 16 2022 - back muscles

Manouso Manos May 31 2022 - upper back

Manouso Manos June 14 2022 - low back

Manousoo Manos June 24 2022 - mid-back backbending

Manouso Manos August 3 2022 - mid back

Manouso Manos August 4 2022 - Hips to Back

Manouso Manos August 12 2022 - mid back

Manouso Manos August 18 2022 - back strength

Manouso Manos September 15 2022 - low back

Manouso Manos September 16 2022 - abs back

Manouso Manos September 20 2022 - mid back

Manouso Mano September 27 2022 - back body

Manouso Manos October 5 2022 - mid backbends

Manouso Manos October 19 2022 - low back advanced

Manouso Manos January 16 2023 - low back twist

Manouso Manos January 12 2023 - emotions mid back

Manouso Manos January 19 2023 - upper back

Manouso Manos January 25 2023 - more upper back

Manouso Manos February 13 2023 - mid back neck

Manouso Manos March 20 2023 - hips back

Manouso Manos March 28 2023 - back body

Manouso Manos April 6 2023 - back body control

Manouso Manos April 10 2023 - back strength

Manouso Manos April 18 2023 - back ribs

Manouso Manos May 26 2023 - buttocks back

Manouso Manos June 9 2023 - front back

Manouso Manos June 26 2023 - back stability

Manouso Manos July 5 2023 - legs back

Manouso Manos July 14 2023 - low back savasana