Backbends

A collection of classes focused on backbends

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59:52

Manouso Manos 26th March 2021 - backbends

Manouso Manos 26th March 2021 - backbends

Backbends
59:33

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Backbends Asymetric
59:58

Manouso Manos 8th April 2021 - Lumbar Backbends

Manouso Manos 8th April 2021 - Lumbar Backbends

Lumbar Backbends
1:00:16

Manouso Manos Backbends Class 22nd April 2020 - backbends

Manouso Manos Backbends Class 22nd April 2020 - backbends

Backbends
58:49

Manouso Manos 21st May 2021 - backbends

Manouso Manos 21st May 2021 - backbends

Backbends
1:02:24

Manouso Manos August 5 2021 - Backbends

Manouso Manos August 5 2021 - Backbends

Backbends
1:01:28

Manouso Manos August 27 2021 - Backbend

Manouso Manos August 27 2021 - Backbend

Backbend
1:02:34

Manouso Manos September 29 2021 - Backbend Mid Torso

Manouso Manos September 29 2021 - Backbend Mid Torso

Backbend Mid Torso
1:02:53

Manouso Manos October 8 2021 - Backbends

Manouso Manos October 8 2021 - Backbends

Backbends
1:03:41

Manouso Manos November 1 2021 - Backbending

Manouso Manos November 1 2021 - Backbending

Backbending
1:03:01

Manouso Manos November 5 2021 - Backbends

Manouso Manos November 5 2021 - Backbends

Backbends
1:02:42

Manouso Manos December 8 2021 - Backbends

Manouso Manos December 8 2021 - Backbends

Backbends
1:03:19

Manouso Manos December 22 2021 - Backbends

Manouso Manos December 22 2021 - Backbends

Backbends
1:03:08

Manouso Manos January 7 2022 - Backbends

Manouso Manos January 7 2022 - Backbends

Backbends
1:03:00

Manouso Manos February 2 2022 - Backbend Practice

Manouso Manos February 2 2022 - Backbend Practice

Backbend Practice
1:03:10

Manouso Manos February 4 2022 - Backbend Control

Manouso Manos February 4 2022 - Backbend Control

Backbend Control
1:03:05

Manouso Manos March 4 2022 - Interaction Backbends

Manouso Manos March 4 2022 - Interaction Backbends

Interaction Backbends
1:03:06

Manouso Manos March 18 2022 - Backbends

Manouso Manos March 18 2022 - Backbends

Backbends
1:03:03

Manouso Manos April 13 2022 - Asymmetrical Backbends

Manouso Manos April 13 2022 - Asymmetrical Backbends

Asymmetrical Backbends
1:02:59

Manouso Manos April 15 2022 - Backbends

Manouso Manos April 15 2022 - Backbends

Backbends
1:02:58

Manouso Manos May 20 2022 - asymmetrical backbends

Manouso Manos May 20 2022 - asymmetrical backbends
1:02:38

Manouso Manos May 30 2022 - backbending

Manouso Manos May 30 2022 - backbending
1:03:19

Manousoo Manos June 24 2022 - mid-back backbending

Manousoo Manos June 24 2022 - mid-back backbending

mid-back backbending
1:03:06

Manouso Manos August 23 2022 - asymmetric backbends

Manouso Manos August 23 2022 - asymmetric backbends

asymmetric backbends
1:02:59

Manouso Manos October 5 2022 - mid backbends

Manouso Manos October 5 2022 - mid backbends

mid backbends
1:03:03

Manouso Manos August 19 2026 - back arch

Manouso Manos August 19 2026 - back arch
1:03:00

Manouso Manos November 8 2021 - Back Arch

Manouso Manos November 8 2021 - Back Arch

Back Arch
59:59

Manouso Manos Class 21st April 2021 - Arms to Back

Manouso Manos Class 21st April 2021 - Arms to Back

Arms to Back
1:03:13

Manouso Manos April 28 2023 - back arch

Manouso Manos April 28 2023 - back arch
1:03:23

Manouso Manos May 5 2023 - back arch

Manouso Manos May 5 2023 - back arch
1:03:12

Manouso Manos May 14 2025 - back arches

Manouso Manos May 14 2025 - back arches
1:03:06

Manouso Manos August 13 2025 - back arches

Manouso Manos August 13 2025 - back arches
1:03:20

Manouso Manos September 7 2026 - backbends

Manouso Manos September 7 2026 - backbends
1:02:58

Manouso Manos August 24 2026 - urdhva dhanurasana

Manouso Manos August 24 2026 - urdhva dhanurasana
59:31

Manouso Manos 16th April 2021 - Urdhva Dhanurasana

Manouso Manos 16th April 2021 - Urdhva Dhanurasana

Urdhva Dhanurasana
1:02:56

Manouso Manos May 27 2022 - urdhva dhanurasana

Manouso Manos May 27 2022 - urdhva dhanurasana

Backbends

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Manouso Manos 26th March 2021 - backbends

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Manouso Manos 8th April 2021 - Lumbar Backbends

Manouso Manos Backbends Class 22nd April 2020 - backbends

Manouso Manos 21st May 2021 - backbends

Manouso Manos August 5 2021 - Backbends

Manouso Manos August 27 2021 - Backbend

Manouso Manos September 29 2021 - Backbend Mid Torso

Manouso Manos October 8 2021 - Backbends

Manouso Manos November 1 2021 - Backbending

Manouso Manos November 5 2021 - Backbends

Manouso Manos December 8 2021 - Backbends

Manouso Manos December 22 2021 - Backbends

Manouso Manos January 7 2022 - Backbends

Manouso Manos February 2 2022 - Backbend Practice

Manouso Manos February 4 2022 - Backbend Control

Manouso Manos March 4 2022 - Interaction Backbends

Manouso Manos March 18 2022 - Backbends

Manouso Manos April 13 2022 - Asymmetrical Backbends

Manouso Manos April 15 2022 - Backbends

Manouso Manos May 20 2022 - asymmetrical backbends

Manouso Manos May 30 2022 - backbending

Manousoo Manos June 24 2022 - mid-back backbending

Manouso Manos August 23 2022 - asymmetric backbends

Manouso Manos October 5 2022 - mid backbends

Manouso Manos August 19 2026 - back arch

Manouso Manos November 8 2021 - Back Arch

Manouso Manos Class 21st April 2021 - Arms to Back

Manouso Manos April 28 2023 - back arch

Manouso Manos May 5 2023 - back arch

Manouso Manos May 14 2025 - back arches

Manouso Manos August 13 2025 - back arches

Manouso Manos September 7 2026 - backbends

Manouso Manos August 24 2026 - urdhva dhanurasana

Manouso Manos 16th April 2021 - Urdhva Dhanurasana

Manouso Manos May 27 2022 - urdhva dhanurasana