Torso, Core, Abdomen, Abs
A collection of classes focused on torso, core, abdomen, abs
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Manouso Manos November 18 2022 - core practice
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Manouso Manos June 14 2023 - core
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Manouso Manos June 27 2023 - core
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Manouso Manos July 7 2023 - core
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Manouso Manos August 30 2023 - quads core
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Manouso Manos February 17 2025 - core
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Manouso Manos February 18 2025 - core 2
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Manouso Manos January 3 2022 - Back Care
Back Care
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Manouso Manos April 17 2024 - back care advanced
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Manouso Manos January 21 2026 - core
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Manouso Manos January 22 2026 - core deeper
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Manouso Manos May 28 2026 - core
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Manouso Manos 22nd Jan 2021 - abs
Abdominal Work
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Manouso Manos 13th April 2021 - abs
"Abs"
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Manouso Manos June 9 2021 - Hips & Abs
Hips & Abs
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Manouso Manos 7th April 2021 - Lower Back & Abs
Lower Back & Abs
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Manouso Manos June 9 2021 - Hips & Abs
Hips & Abs
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Manouso Manos March 31 2022 - Abs
Abs
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Manouso Manos May 3 2022 - abdominal action
Abdominal action
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Manouso Manos September 16 2022 - abs back
abs back
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Manouso Manos September 29 2022 - abs
abs
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Manouso Manos October 6 2022 - ab rolls
ab rolls
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Manouso Manos October 28 2022 - abs
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Manouso Manos November 16 2022 - hips abs
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Manouso Manos January 11 2023 - abs
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Manouso Manos May 31 2023 - abs-lumbar
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Manouso Manos July 12 2023 - thighs abs
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Manouso Manos October 31 2023 - abdomen
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Manouso Manos November 8 2023 - abs psoas
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Manouso Manos December 15 2023 - labrum abs
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Manouso Manos February 27 2024 - abs lumbar neck
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Manouso Manos August 15 2024 - abs
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Manouso Manos November 21 2024 - abdomen
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Manouso Manos December 16 2024 - abs
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Manouso Manos December 18 2024 - abdominal
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Manouso Manos February 6 2025 - abs
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Manouso Manos April 7 2025 - abs
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Manouso Manos June 11 2025 - abs
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Manouso Manos June 26 2025 - ab twist
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Manouso Manos August 6 2025 - abs thighs
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Manouso Manos June 30 2025 - backbend abs
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Manouso Manos September 4 2025 - abs neck
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Manouso Manos October 13 2025 - abs fine tune
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Manouso Manos April 6 2026 - abs
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Manouso Manos April 28 2026 - Legs Abs
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Manouso Manos May 25 2026 - abdomen
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Manouso Manos 27th April 2021 - lower torso
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Manouso Manos 19th May 2021 - Lower Torso
Lower Torso
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Manouso Manos June 7 2021 - Torso and thighs
Torso and thighs
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Manouso Manos June 29 2021 - Low Torso
Low Torso
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Manouso Manos September 29 2021 - Backbend Mid Torso
Backbend Mid Torso
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Manouso Manos October 6 2021 - Lower Torso
Lower Torso
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Manouso Manos October 12 2021 - Torso Thighs
Torso Thighs
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Manouso Manos November 3 2021 - Mid Torso
Mid Torso
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Manouso Manos November 16 2021 - Low Torso
Low Torso - *first 15 minutes of class missing
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Manouso Manos December 17 2021 - Lower Torso
Lower Torso
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Manouso Manos March 8 2022 - Low Torso
Low Torso
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Manouso Manos August 9 2022 - low torso
low torso
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Manouso Manos September 8 2022 - low torso
low torso
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Manouso Manos September 22 2022 - torso limbs
torso limbs
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Manouso Manos November 15 2022 - low torso
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Manouso Manos February 17 2023 - bottom torso
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Manouso Manos April 19 2023 - torso legs
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Manouso Manos May 2 2023 - low torso
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Manouso Manos May 4 2023 - more low torso
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Manouso Manos May 11 2023 - neck torso
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Manouso Manos May 25 2023 - low torso
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Manouso Manos August 2 2023 - lower torso
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Manouso Manos August 15 2023 - lower torso
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Manouso Manos August 25 2023 - upper torso
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Manouso Manos November 30 2023 - low torso
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Manouso Manos February 21 2024 - low torso
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Manouso Manos March 13 2024 - lower torso
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Manouso Manos September 2 2025 - front torso
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Manouso Manos September 15 2025 - arms torso
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Manouso Manos September 16 2025 - torso neck
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Manouso Manos June 2 2026 - low torso
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Manouso Manos January 15 2026 - lower torso
