Sacrum, Buttock, Lumbar

A collection of classes focused on sacrum, buttocks, lumbar

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59:58

Manouso Manos 24th March 2021 - sacrum

Manouso Manos 24th March 2021 - sacrum

Focus on Sacrum
1:00:00

Manouso Manous 14th April 2021 - lumbar sacrum

Manouso Manous 14th April 2021 - lumbar sacrum

"Lumbar Sacrum"
1:00:08

Manouso Manos 3rd May 2021 - Sacrum

Manouso Manos 3rd May 2021 - Sacrum

Sacrum
59:53

Manouso Manos 12th May 2021 - Lumbar Sacrum

Manouso Manos 12th May 2021 - Lumbar Sacrum

Lumbar Sacrum
1:00:05

Manouso Manos 17th May 2021 - sacrum

Manouso Manos 17th May 2021 - sacrum

Sacrum
1:02:20

Manouso Manos June 28 2021 - Sacrum

Manouso Manos June 28 2021 - Sacrum

Sacrum
1:03:06

Manouso ManosNovember 19 2021 - Sacrum

Manouso ManosNovember 19 2021 - Sacrum

Sacrum
1:02:42

Manouso Manos November 22 2021 - Sacrum II

Manouso Manos November 22 2021 - Sacrum II

Sacrum II
1:03:03

Manouso Manos December 10 2021 - Lumbar Sacrum

Manouso Manos December 10 2021 - Lumbar Sacrum

Lumbar Sacrum
1:02:41

Manouso Manos February 3 2022 - Sacrum

Manouso Manos February 3 2022 - Sacrum

Sacrum
1:03:05

Manouso Manos March 17 2022 - Sacrum

Manouso Manos March 17 2022 - Sacrum

Sacrum
1:03:12

Manouso Manos June 3 2022 - sacrum hips

Manouso Manos June 3 2022 - sacrum hips

Sacrum Hips
1:02:54

Manouso Manos January 4 2023 - sacrum

Manouso Manos January 4 2023 - sacrum
1:02:53

Manouso Manos January 28 2023 - hips sacrum

Manouso Manos January 28 2023 - hips sacrum
1:02:53

Manouso Manos 8 February 2023 - sacrum

Manouso Manos 8 February 2023 - sacrum
1:02:57

Manouso Manos February 16 2023 - sacrum

Manouso Manos February 16 2023 - sacrum
1:03:19

Manouso Manos June 30 2023 - sacrum

Manouso Manos June 30 2023 - sacrum
1:02:40

Manouso Manos October 25 2023 - sacrum

Manouso Manos October 25 2023 - sacrum
1:02:54

Manouso Manos December 8 2023 - buttock sacrum

Manouso Manos December 8 2023 - buttock sacrum
1:02:56

Manouso Manos April 16 2024 - sacrum

Manouso Manos April 16 2024 - sacrum
1:03:05

Manouso Manos October 15 2024 - lumbar sacrum

Manouso Manos October 15 2024 - lumbar sacrum
1:02:57

Manouso Manos April 28 2025 - lumbar sacrum

Manouso Manos April 28 2025 - lumbar sacrum
1:03:08

Manouso Manos April 29 2025 - sacrum forward

Manouso Manos April 29 2025 - sacrum forward
1:03:05

Manouso Manos June 16 2025 - lumbar sacrum

Manouso Manos June 16 2025 - lumbar sacrum
1:03:08

Manouso Manos December 16 2025 - legs sacrum

Manouso Manos December 16 2025 - legs sacrum
1:03:28

Manouso Manos January 8 2026 - legs sacrum

Manouso Manos January 8 2026 - legs sacrum
1:03:28

Manouso Manos January 8 2026 - legs sacrum

Manouso Manos January 8 2026 - legs sacrum
1:02:58

Manouso Manos June 10 2026 - lumbar sacrum

Manouso Manos June 10 2026 - lumbar sacrum
1:02:34

Manouso Manos September 8 2021 - Buttocks

Manouso Manos September 8 2021 - Buttocks

Buttocks 2021
1:03:34

Manouso Manos May 13 2022 - bottoom buttocks

Manouso Manos May 13 2022 - bottoom buttocks

Bottom buttocks
1:03:01

Manouso Manos May 19 2022 - knees hips buttocks

Manouso Manos May 19 2022 - knees hips buttocks
1:02:55

Manouso Manos August 29 2022 - hips buttocks

Manouso Manos August 29 2022 - hips buttocks

hips buttocks
1:02:56

Manouso Manos May 23 2023 - buttocks

Manouso Manos May 23 2023 - buttocks
1:03:00

Manouso Manos May 26 2023 - buttocks back

Manouso Manos May 26 2023 - buttocks back
1:02:59

Manouso Manos May 21 2024 - buttocks

Manouso Manos May 21 2024 - buttocks
1:02:57

Manouso Manos May 22 2024 - inner buttocks

Manouso Manos May 22 2024 - inner buttocks
1:03:12

Manouso Manos January 2 2025 - buttocks

Manouso Manos January 2 2025 - buttocks
1:03:16

Manouso Manos July 8 2025 - buttocks

Manouso Manos July 8 2025 - buttocks
1:03:09

Manouso Manos January 13 2026 - buttock

Manouso Manos January 13 2026 - buttock
1:03:14

Manouso Manos March 30 2026 - hips buttocks back

Manouso Manos March 30 2026 - hips buttocks back
1:03:30

Manouso Manos August 31 2026 - lumbar hips

Manouso Manos August 31 2026 - lumbar hips
59:58

Manouso Manos 8th April 2021 - Lumbar Backbends

Manouso Manos 8th April 2021 - Lumbar Backbends

Lumbar Backbends
1:00:31

Manouso Manos 4th May 2021 - lumbar

Manouso Manos 4th May 2021 - lumbar

Lumbar
1:02:25

Manouso Manos June 17 2021 - Lumbar

Manouso Manos June 17 2021 - Lumbar

Lumbar
1:02:21

Manouso Manos July 14 2021 - Hips-Lumbar

Manouso Manos July 14 2021 - Hips-Lumbar

Hips-Lumbar
1:03:08

Manouso Manos September 7 2021 - Lumbar

Manouso Manos September 7 2021 - Lumbar

Lumbar
1:03:27

Manouso Manos February 28 2022 - Lumbar

Manouso Manos February 28 2022 - Lumbar

Lumbar
1:03:01

Manouso Manos May 18 2022 - lumbar

Manouso Manos May 18 2022 - lumbar

Lumbar
1:03:01

Manouso Manos May 3 2023 - lumbar

Manouso Manos May 3 2023 - lumbar
1:02:57

Manouso Manos May 17 2023 - legs lumbar

Manouso Manos May 17 2023 - legs lumbar
1:02:34

Manouso Manos May 31 2023 - abs-lumbar

Manouso Manos May 31 2023 - abs-lumbar
1:03:02

Manouso Manos June 12 2023 - lumbar

Manouso Manos June 12 2023 - lumbar
1:03:09

Manouso Manos June 13 2023 - lumbar control

Manouso Manos June 13 2023 - lumbar control
1:03:30

Manouso Manos December 18 2023 - lumbar

Manouso Manos December 18 2023 - lumbar
1:03:13

Manouso Manos February 27 2024 - abs lumbar neck

Manouso Manos February 27 2024 - abs lumbar neck
1:03:12

Manouso Manos May 16 2024 - lumbar muscles

Manouso Manos May 16 2024 - lumbar muscles
1:03:03

Manouso Manos February 3 2025 - lumbar relief

Manouso Manos February 3 2025 - lumbar relief
1:03:12

Manouso Manos July 28 2025 - hips lumbar

Manouso Manos July 28 2025 - hips lumbar
1:03:02

Manouso Manos September 10 2025 - lumbar

Manouso Manos September 10 2025 - lumbar
1:03:06

Manouso Manos September 11 2025 - lumbar 11

Manouso Manos September 11 2025 - lumbar 11
1:03:03

Manouso Manos October 9 2025 - hips lumbar

Manouso Manos October 9 2025 - hips lumbar
1:03:29

Manouso Manos October 29 2025 - lumbar advanced

Manouso Manos October 29 2025 - lumbar advanced
1:03:26

Manouso Manos December 10 2025 - legs lumbar

Manouso Manos December 10 2025 - legs lumbar
1:03:03

Manouso Manos May 6 2026 - leg lumbar

Manouso Manos May 6 2026 - leg lumbar
1:03:23

Manouso Manos May 7 2026 - lumbar twists

Manouso Manos May 7 2026 - lumbar twists
1:01:55

Manouso Manos June 30 2021 - Sacroiliac

Manouso Manos June 30 2021 - Sacroiliac

Sacroiliac
1:03:14

Manouso Manos November 14 2022 - hips sacrum

Manouso Manos November 14 2022 - hips sacrum
1:03:03

Manouso Manos March 17 2026 - sacroilliac

Manouso Manos March 17 2026 - sacroilliac
1:03:06

Manouso Manos March 18 2026 - sacral twists

Manouso Manos March 18 2026 - sacral twists

Sacrum, Buttock, Lumbar

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Manouso Manos 24th March 2021 - sacrum

Manouso Manous 14th April 2021 - lumbar sacrum

Manouso Manos 3rd May 2021 - Sacrum

Manouso Manos 12th May 2021 - Lumbar Sacrum

Manouso Manos 17th May 2021 - sacrum

Manouso Manos June 28 2021 - Sacrum

Manouso ManosNovember 19 2021 - Sacrum

Manouso Manos November 22 2021 - Sacrum II

Manouso Manos December 10 2021 - Lumbar Sacrum

Manouso Manos February 3 2022 - Sacrum

Manouso Manos March 17 2022 - Sacrum

Manouso Manos June 3 2022 - sacrum hips

Manouso Manos January 4 2023 - sacrum

Manouso Manos January 28 2023 - hips sacrum

Manouso Manos 8 February 2023 - sacrum

Manouso Manos February 16 2023 - sacrum

Manouso Manos June 30 2023 - sacrum

Manouso Manos October 25 2023 - sacrum

Manouso Manos December 8 2023 - buttock sacrum

Manouso Manos April 16 2024 - sacrum

Manouso Manos October 15 2024 - lumbar sacrum

Manouso Manos April 28 2025 - lumbar sacrum

Manouso Manos April 29 2025 - sacrum forward

Manouso Manos June 16 2025 - lumbar sacrum

Manouso Manos December 16 2025 - legs sacrum

Manouso Manos January 8 2026 - legs sacrum

Manouso Manos January 8 2026 - legs sacrum

Manouso Manos June 10 2026 - lumbar sacrum

Manouso Manos September 8 2021 - Buttocks

Manouso Manos May 13 2022 - bottoom buttocks

Manouso Manos May 19 2022 - knees hips buttocks

Manouso Manos August 29 2022 - hips buttocks

Manouso Manos May 23 2023 - buttocks

Manouso Manos May 26 2023 - buttocks back

Manouso Manos May 21 2024 - buttocks

Manouso Manos May 22 2024 - inner buttocks

Manouso Manos January 2 2025 - buttocks

Manouso Manos July 8 2025 - buttocks

Manouso Manos January 13 2026 - buttock

Manouso Manos March 30 2026 - hips buttocks back

Manouso Manos August 31 2026 - lumbar hips

Manouso Manos 8th April 2021 - Lumbar Backbends

Manouso Manos 4th May 2021 - lumbar

Manouso Manos June 17 2021 - Lumbar

Manouso Manos July 14 2021 - Hips-Lumbar

Manouso Manos September 7 2021 - Lumbar

Manouso Manos February 28 2022 - Lumbar

Manouso Manos May 18 2022 - lumbar

Manouso Manos May 3 2023 - lumbar

Manouso Manos May 17 2023 - legs lumbar

Manouso Manos May 31 2023 - abs-lumbar

Manouso Manos June 12 2023 - lumbar

Manouso Manos June 13 2023 - lumbar control

Manouso Manos December 18 2023 - lumbar

Manouso Manos February 27 2024 - abs lumbar neck

Manouso Manos May 16 2024 - lumbar muscles

Manouso Manos February 3 2025 - lumbar relief

Manouso Manos July 28 2025 - hips lumbar

Manouso Manos September 10 2025 - lumbar

Manouso Manos September 11 2025 - lumbar 11

Manouso Manos October 9 2025 - hips lumbar

Manouso Manos October 29 2025 - lumbar advanced

Manouso Manos December 10 2025 - legs lumbar

Manouso Manos May 6 2026 - leg lumbar

Manouso Manos May 7 2026 - lumbar twists

Manouso Manos June 30 2021 - Sacroiliac

Manouso Manos November 14 2022 - hips sacrum

Manouso Manos March 17 2026 - sacroilliac

Manouso Manos March 18 2026 - sacral twists