Yoga Classes 2020
Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from 2020
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Manouso Manos Backbends Class 22nd April 2020 - backbends
Backbends
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Manouso Manos 22nd June 2020 - Pranayama
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Manouso Manos 25th June 2020 - Pranayama
Kumbhaka
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Manouso Manos Pranayama 26th June 2020 - Nadi Shodhana
Nadi Shodhana
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Manouso Manos Pranayama 10th August 2020 - pranayama
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Manouso Manos Class - 29th Sep 2020 - femurs
September 2020 - Femurs
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Manouso ARCHIVE September 30 2020 - shoulders
Focus on Shoulders
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Manouso ARCHIVE 1st October 2020 - hips
Focus on Hips
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Manouso ARCHIVE 5th October 2020 - pranayama
Focus on PRANAYAMA
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Manouso Pranayama Class 6th October 2020 - pranayama
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Manouso Manos ARCHIVE 6th October 2020 - shoulders
Shoulders
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Manouso Manos Pranayama 7th October 2020 - ujjayi
Ujjayi
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Manouso Manos 1st November 2020 - standings
Standings
