Yoga Classes 2021

Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2021

Rent $20.99 Share

1:00:01

Manouso Manos 4th Jan 2021 - arches

Manouso Manos 4th Jan 2021 - arches

Focus on Arches of the Feet
1:00:20

Manouso Manos 22nd Jan 2021 - abs

Manouso Manos 22nd Jan 2021 - abs

Abdominal Work
59:59

Manouso Manos 1st Feb 2021 - low back

Manouso Manos 1st Feb 2021 - low back

Low Back Pain
1:00:07

Manouso Manos 6th January 2021 - chest

Manouso Manos 6th January 2021 - chest

The Chest
1:00:01

Manouso Manos 13th Jan 2021 - low back

Manouso Manos 13th Jan 2021 - low back

The Lower Back
1:00:59

Manouso Manos 14th Jan 2021 - pranayama

Manouso Manos 14th Jan 2021 - pranayama
1:00:01

Manouso Manos 15th Jan 2021 - miscellaneous

Manouso Manos 15th Jan 2021 - miscellaneous
1:00:30

Manouso Manos 25th Jan 2021 - anti-anxiety

Manouso Manos 25th Jan 2021 - anti-anxiety
59:55

Manouso Manos 3rd Feb 2021 - lower back

Manouso Manos 3rd Feb 2021 - lower back

Lower Back Focus
1:00:16

Manouso Manos 12th March 2021 - thighs

Manouso Manos 12th March 2021 - thighs

"Thighs"
1:00:12

Manouso Manos 15th March 2021 - Feet

Manouso Manos 15th March 2021 - Feet
1:00:04

Manouso Manos March 16th 2021 - Ankles

Manouso Manos March 16th 2021 - Ankles
1:00:09

Manouso Manos Class 17th March 2021 - Back Muscle

Manouso Manos Class 17th March 2021 - Back Muscle
1:00:23

Manouso Manos 18th March 2021 - Lower Legs

Manouso Manos 18th March 2021 - Lower Legs
59:50

Manouso Manos Class 19th March 2021 - LEGS

Manouso Manos Class 19th March 2021 - LEGS

LEGS
1:00:26

Manouso Manos March 22nd 2021 - Hands

Manouso Manos March 22nd 2021 - Hands

With a focus on the Hands
59:58

Manouso Manos 24th March 2021 - sacrum

Manouso Manos 24th March 2021 - sacrum

Focus on Sacrum
1:00:04

Manouso Manos 25th March 2021 - low back

Manouso Manos 25th March 2021 - low back

Focus on the Low Back
59:52

Manouso Manos 26th March 2021 - backbends

Manouso Manos 26th March 2021 - backbends

Backbends
1:00:01

Manouso Manos 29th March 2021 - ankle-calf

Manouso Manos 29th March 2021 - ankle-calf

Ankle - Calf
59:42

Manouso Manos Class 30th March 2021 - twists

Manouso Manos Class 30th March 2021 - twists

Twists
1:00:10

Manouso Manos 31st March 2021 - knees ankles

Manouso Manos 31st March 2021 - knees ankles

Knees Ankles
1:00:28

Manouso Manos a Pranayama Class 14th Jan 2021

Manouso Manos a Pranayama Class 14th Jan 2021
59:33

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Backbends Asymetric
59:58

Manouso Clas 2nd April 2021 - Sockets

Manouso Clas 2nd April 2021 - Sockets

Shoulder and Hip Sockets
1:00:11

Manouso Manos 5th April 2021 - Low Back

Manouso Manos 5th April 2021 - Low Back

Low Back
1:00:26

Manouso Manos Pranayama 26th June 2020 - Nadi Shodhana

Manouso Manos Pranayama 26th June 2020 - Nadi Shodhana

Nadi Shodhana
59:43

Manouso Manos 6th April 2021 - knees & ankles

Manouso Manos 6th April 2021 - knees & ankles

Knees & Hips
1:00:18

Manouso Manos 7th April 2021 - Lower Back & Abs

Manouso Manos 7th April 2021 - Lower Back & Abs

Lower Back & Abs
59:58

Manouso Manos 8th April 2021 - Lumbar Backbends

Manouso Manos 8th April 2021 - Lumbar Backbends

Lumbar Backbends
58:02

Manouso Manos Pranayama 26th Jan 2021

Manouso Manos Pranayama 26th Jan 2021

Techniques
58:50

Manouso Manos 9th April 2021 - Shoulders and Neck

Manouso Manos 9th April 2021 - Shoulders and Neck

Shoulders and Neck
59:53

Manouso Manos 12th April 2021 - Standing Poses

Manouso Manos 12th April 2021 - Standing Poses

Standing Poses
59:58

Manouso Manos 13th April 2021 - abs

Manouso Manos 13th April 2021 - abs

"Abs"
1:00:00

Manouso Manous 14th April 2021 - lumbar sacrum

Manouso Manous 14th April 2021 - lumbar sacrum

"Lumbar Sacrum"
1:00:17

Manouso Manouso 15th April 2021 - The Vaccine

Manouso Manouso 15th April 2021 - The Vaccine

The Vaccine
59:31

Manouso Manos 16th April 2021 - Urdhva Dhanurasana

Manouso Manos 16th April 2021 - Urdhva Dhanurasana

Urdhva Dhanurasana
1:00:05

Manouso Manos 19th April 2021 - Neck and Shoulders

Manouso Manos 19th April 2021 - Neck and Shoulders

Neck and Shoulders
1:00:13

Manouso Manos 20th April 2021 - Lower Back

Manouso Manos 20th April 2021 - Lower Back

Lower Back
59:59

Manouso Manos Class 21st April 2021 - Arms to Back

Manouso Manos Class 21st April 2021 - Arms to Back

Arms to Back
59:47

Manouso Manos 22nd April 2021 - Earth Day

Manouso Manos 22nd April 2021 - Earth Day

Earth Day
1:00:16

Manouso Manos Backbends Class 22nd April 2020 - backbends

Manouso Manos Backbends Class 22nd April 2020 - backbends

Backbends
59:26

Manouso Manos 23rd April 2021 - Dwi Pada Viparita Dandasana

Manouso Manos 23rd April 2021 - Dwi Pada Viparita Dandasana

Dwi Pada Viparita Dandasana
1:00:05

Manouso Manos 26th April 2021 - upper body

Manouso Manos 26th April 2021 - upper body
1:00:04

Manouso Manos 27th April 2021 - lower torso

Manouso Manos 27th April 2021 - lower torso
1:00:08

Manouso Manos 28th April 2021 - now

Manouso Manos 28th April 2021 - now

"Now"
1:00:15

Manouso Manos 29th April 2021 - Forward Bends

Manouso Manos 29th April 2021 - Forward Bends

Forward Bends
1:00:07

Manouso Manos 30th April 2021 - Hanumasana

Manouso Manos 30th April 2021 - Hanumasana

Hanumasana
1:00:08

Manouso Manos 3rd May 2021 - Sacrum

Manouso Manos 3rd May 2021 - Sacrum

Sacrum
1:00:31

Manouso Manos 4th May 2021 - lumbar

Manouso Manos 4th May 2021 - lumbar

Lumbar
1:00:17

Manouso Manos 5th May 2021 - Hip Stability

Manouso Manos 5th May 2021 - Hip Stability

Hip Stability
1:00:05

Manouso Manos 6th May 2021 - Shoulders & Neck

Manouso Manos 6th May 2021 - Shoulders & Neck

Shoulders & Neck
1:00:05

Manouso Manos 7th May 2021 - Intensity

Manouso Manos 7th May 2021 - Intensity

Intensity
1:00:11

Manouso Manos 11th May 2021 - Legs

Manouso Manos 11th May 2021 - Legs

Legs
1:00:00

Manouso Manos 10th May 2021 - Shoulders

Manouso Manos 10th May 2021 - Shoulders

Shoulders
1:00:16

Manouso Manos 13th May 2021 - Legs

Manouso Manos 13th May 2021 - Legs

Legs
59:53

Manouso Manos 12th May 2021 - Lumbar Sacrum

Manouso Manos 12th May 2021 - Lumbar Sacrum

Lumbar Sacrum
59:58

Manouso Manos 14th May 2021 - practice

Manouso Manos 14th May 2021 - practice

Practice
1:00:05

Manouso Manos 17th May 2021 - sacrum

Manouso Manos 17th May 2021 - sacrum

Sacrum
1:00:24

Manouso Manos 19th May 2021 - Lower Torso

Manouso Manos 19th May 2021 - Lower Torso

Lower Torso
59:47

Manouso Manos 18th May 2021 - Mid Back

Manouso Manos 18th May 2021 - Mid Back

Mid Back
58:49

Manouso Manos 21st May 2021 - backbends

Manouso Manos 21st May 2021 - backbends

Backbends
59:33

Manouso Manos 20th May 2021 - Thighs

Manouso Manos 20th May 2021 - Thighs

Thighs
59:29

Manouso Manos Class 24th May 2021 - Hips

Manouso Manos Class 24th May 2021 - Hips

Hips
1:00:05

Manouso Manos Class 25th May 2021 - Scapula

Manouso Manos Class 25th May 2021 - Scapula

Scapula
59:43

Manouso Manos 26th May 2021 - Spine

Manouso Manos 26th May 2021 - Spine

Spine
1:00:00

Manouso Manos 27th May 2021 - Shoulders

Manouso Manos 27th May 2021 - Shoulders

Shoulders
1:59:26

Manouso Manos 31st May 2021 - Whole Body

Manouso Manos 31st May 2021 - Whole Body

Whole Body
58:25

Manouso Manos 28th May 2021 - restore

Manouso Manos 28th May 2021 - restore

Restore
1:00:07

Manouso Manos 1st June 2021 - Lower Body

Manouso Manos 1st June 2021 - Lower Body

Lower Body
59:30

Manouso Manos 31st May 2021 - Whole Body

Manouso Manos 31st May 2021 - Whole Body

Whole Body
1:02:25

Manouso Manos June 3rd 2021 - Parsvottanasana

Manouso Manos June 3rd 2021 - Parsvottanasana

Parsvottanasana
1:02:38

Manouso Manos June 4th 2021 - Metatarsals

Manouso Manos June 4th 2021 - Metatarsals

Metatarsals
1:02:43

Manouso Manos June 3rd 2021 - Leg Joints

Manouso Manos June 3rd 2021 - Leg Joints

Leg Joints
1:02:25

Manouso Manos 2nd June 2021 - Parsvottanasana

Manouso Manos 2nd June 2021 - Parsvottanasana

Parsvottanasana
1:02:22

Manouso Manos June 7 2021 - Torso and thighs

Manouso Manos June 7 2021 - Torso and thighs

Torso and thighs
1:02:16

Manouso Manos June 8 2021 - Neck

Manouso Manos June 8 2021 - Neck

Neck
1:02:05

Manouso Manos June 9 2021 - Hips & Abs

Manouso Manos June 9 2021 - Hips & Abs

Hips & Abs
1:02:05

Manouso Manos June 9 2021 - Hips & Abs

Manouso Manos June 9 2021 - Hips & Abs

Hips & Abs
1:02:03

Manouso Manos June 10 2021 - Quads

Manouso Manos June 10 2021 - Quads

Quads
1:01:45

Manouso Manos June 11 2021 - Front Thigh

Manouso Manos June 11 2021 - Front Thigh

Front Thigh
1:01:56

Manouso Manos June 15 2021 - Upper Body

Manouso Manos June 15 2021 - Upper Body

Upper Body
1:02:38

Manouso Manos June 14 2021 - Anti-anxiety

Manouso Manos June 14 2021 - Anti-anxiety

Anti-anxiety
1:02:09

Manouso Manos June 16 2021 - Groin

Manouso Manos June 16 2021 - Groin

Groin
1:02:25

Manouso Manos June 17 2021 - Lumbar

Manouso Manos June 17 2021 - Lumbar

Lumbar
1:02:15

Manouso Manos June 18 2021 - Cooling

Manouso Manos June 18 2021 - Cooling

Cooling
1:02:21

Manouso Manos June 21 2021 - Upper Body

Manouso Manos June 21 2021 - Upper Body

Upper Body
1:02:07

Manouso Manos June 22 2021 - Mid Back

Manouso Manos June 22 2021 - Mid Back

Mid Back
1:02:07

Manouso Manos June 23 2021 - Arms

Manouso Manos June 23 2021 - Arms

Arms
1:02:34

Manouso Manos June 24 2021 - Hamstrings

Manouso Manos June 24 2021 - Hamstrings

Hamstrings
1:02:20

Manouso Manos June 28 2021 - Sacrum

Manouso Manos June 28 2021 - Sacrum

Sacrum
1:02:20

Manouso Manos June 25 2021 - whole

Manouso Manos June 25 2021 - whole

Whole
1:01:55

Manouso Manos June 30 2021 - Sacroiliac

Manouso Manos June 30 2021 - Sacroiliac

Sacroiliac
1:02:20

Manouso Manos June 29 2021 - Low Torso

Manouso Manos June 29 2021 - Low Torso

Low Torso
1:02:20

Manouso Manos July 8 2021 - Legs

Manouso Manos July 8 2021 - Legs

Legs
1:02:49

Manouso Manos July 9 2021 - Balance

Manouso Manos July 9 2021 - Balance

Balance
1:02:27

Manouso Manos July 12 2021 - Sides

Manouso Manos July 12 2021 - Sides

Sides
1:02:15

Manouso Manos July 13 2021 - Flanks

Manouso Manos July 13 2021 - Flanks

Flanks
1:02:21

Manouso Manos July 14 2021 - Hips-Lumbar

Manouso Manos July 14 2021 - Hips-Lumbar

Hips-Lumbar
1:02:21

Manouso Manos July 15 2021 - Neck

Manouso Manos July 15 2021 - Neck

Neck
1:02:30

Manouso Manos July 16 2021 - Neck II

Manouso Manos July 16 2021 - Neck II

Neck II
1:01:57

Manouso Manos July 19 2021 - Low Back Hips

Manouso Manos July 19 2021 - Low Back Hips

Low Back Hips
1:02:41

Manouso Manos July 20 2021 - Knees Hips

Manouso Manos July 20 2021 - Knees Hips

Knees Hips
1:02:34

Manouso Manos July 21 2021 - Knee and Hips II

Manouso Manos July 21 2021 - Knee and Hips II

Knee and Hips II
1:02:34

Manouso Manos July 22 2021 - HIps

Manouso Manos July 22 2021 - HIps

HIps
1:02:22

Manouso Manos July 26 2021 - Neck

Manouso Manos July 26 2021 - Neck

Neck
1:02:27

Manouso Manos July 27 2021 - Ribs

Manouso Manos July 27 2021 - Ribs

Ribs
1:02:29

Manouso Manos July 28 2021 - Ribs II

Manouso Manos July 28 2021 - Ribs II

Ribs II
1:02:21

Manouso Manos July 29 2021 - Ribs III

Manouso Manos July 29 2021 - Ribs III

Ribs III
1:02:27

Manouso Manos July 30 2021 - Twists

Manouso Manos July 30 2021 - Twists

Twists
1:02:05

Manouso Manos August 2 2021 - Whole Body

Manouso Manos August 2 2021 - Whole Body

Whole Body
1:02:18

Manouso Manos August 3 2021 - Groins

Manouso Manos August 3 2021 - Groins

Groins
1:02:16

Manouso Manos August 4 2021 - Hips & Groins

Manouso Manos August 4 2021 - Hips & Groins

Hips & Groins
1:02:24

Manouso Manos August 5 2021 - Backbends

Manouso Manos August 5 2021 - Backbends

Backbends
1:01:47

Manouso Manos August 9 2021 - Knees

Manouso Manos August 9 2021 - Knees

Knees
1:02:35

Manouso Manos August 10 2021 - Knees II

Manouso Manos August 10 2021 - Knees II

Knees II
1:02:13

Manouso Manos August 11 2021 - Restoratives

Manouso Manos August 11 2021 - Restoratives

Restoratives
1:02:38

Manouso Manos August 12 2021 - Low Back

Manouso Manos August 12 2021 - Low Back

Low Back
1:02:41

Manouso Manos August 13 2021 - Low Back II

Manouso Manos August 13 2021 - Low Back II

Low Back II
1:02:30

Manouso Manos August 16 2021 - Arms & Shoulders

Manouso Manos August 16 2021 - Arms & Shoulders

Arms & Shoulders
1:02:45

Manouso Manos August 18 2021 - Mid Back

Manouso Manos August 18 2021 - Mid Back

Mid Back
1:02:48

Manouso Manos August 19 2021 - Knees

Manouso Manos August 19 2021 - Knees

Knees
1:02:42

Manouso Manos August 20 2021 - Tribute

Manouso Manos August 20 2021 - Tribute

Tribute
1:02:34

Manouso Manos August 24 2021 - Eka Pada Rajakapotasana

Manouso Manos August 24 2021 - Eka Pada Rajakapotasana

Eka Pada Rajakapotasana
1:02:25

Manouso Manos August 23 2021 - Piriformis

Manouso Manos August 23 2021 - Piriformis

Piriformis
1:02:24

Manouso Manos August 25 2021 - Hanumanasana

Manouso Manos August 25 2021 - Hanumanasana

Hanumanasana
1:02:33

Manouso Manos August 26 2021 - Supta Padangusthasana

Manouso Manos August 26 2021 - Supta Padangusthasana

Supta Padangusthasana
1:01:28

Manouso Manos August 27 2021 - Backbend

Manouso Manos August 27 2021 - Backbend

Backbend
1:02:21

Manouso Manos August 30 2021 - Pubic Diaphragm

Manouso Manos August 30 2021 - Pubic Diaphragm

Pubic Diaphragm
1:02:16

Manouso Manos August 31 2021 - Back Body

Manouso Manos August 31 2021 - Back Body

Back Body
1:02:50

Manouso Manos Sept 2 2021 - Front Bending

Manouso Manos Sept 2 2021 - Front Bending

Front Bending
1:02:51

Manouso Manos September 6 2021 - Labor

Manouso Manos September 6 2021 - Labor

Labor
1:03:00

Manouso Manos September 3 2021 - Restore

Manouso Manos September 3 2021 - Restore

Restore
1:02:34

Manouso Manos September 8 2021 - Buttocks

Manouso Manos September 8 2021 - Buttocks

Buttocks 2021
1:03:08

Manouso Manos September 7 2021 - Lumbar

Manouso Manos September 7 2021 - Lumbar

Lumbar
1:02:38

Manouso Manos September 9 2021 - Sciatica

Manouso Manos September 9 2021 - Sciatica

Sciatica
1:02:52

Manouso Manos September 10 2021 - Remember

Manouso Manos September 10 2021 - Remember

Remember
1:02:29

Manouso Manos September 14 2021 - Soft Hips II

Manouso Manos September 14 2021 - Soft Hips II

Soft Hips II
1:03:02

Manouso Manos September 13 2021 - Hip Comfort

Manouso Manos September 13 2021 - Hip Comfort

Hip Comfort
1:02:59

Manouso Manos September 15 2021 - Shoulders

Manouso Manos September 15 2021 - Shoulders

Shoulders
1:03:01

Manouso Manos September 16 2021 - neck advanced

Manouso Manos September 16 2021 - neck advanced

neck advanced
1:02:51

Manouso Manos September 20 2021 - Neck

Manouso Manos September 20 2021 - Neck

Neck
1:02:56

Manouso Manos September 21 2021 - Legs

Manouso Manos September 21 2021 - Legs

Legs
1:02:45

Manouso Manos September 23 2021 - Hip Twists

Manouso Manos September 23 2021 - Hip Twists

Hip Twists
1:02:49

Manouso Manos September 22 2021 - Twists

Manouso Manos September 22 2021 - Twists

Twists
1:03:00

Manouso Manos September 24 2021 - Thoughtless thoughts

Manouso Manos September 24 2021 - Thoughtless thoughts

Thoughtless thoughts
1:02:27

Manouso Manos September 27 2021 - Mid Back Neck

Manouso Manos September 27 2021 - Mid Back Neck

Mid Back Neck
1:03:08

Manouso Manos September 28 2021 - Mid Back

Manouso Manos September 28 2021 - Mid Back

Mid Back
1:02:34

Manouso Manos September 29 2021 - Backbend Mid Torso

Manouso Manos September 29 2021 - Backbend Mid Torso

Backbend Mid Torso
1:02:47

Manouso Manos September 30 2021 - Eka Pada Rajakapotasana

Manouso Manos September 30 2021 - Eka Pada Rajakapotasana

Eka Pada Rajakapotasana
1:03:21

Manouso Manos October 1 2021 - Celebrate

Manouso Manos October 1 2021 - Celebrate

Celebrate
1:03:04

Manouso Manos October 4 2021 - Jubilation

Manouso Manos October 4 2021 - Jubilation

Jubilation
1:02:34

Manouso Manos October 5 2021 - Uplifting

Manouso Manos October 5 2021 - Uplifting

Uplifting
1:02:38

Manouso Manos October 6 2021 - Lower Torso

Manouso Manos October 6 2021 - Lower Torso

Lower Torso
1:02:28

Manouso Manos October 7 2021 - Heat

Manouso Manos October 7 2021 - Heat

Heat
1:02:53

Manouso Manos October 8 2021 - Backbends

Manouso Manos October 8 2021 - Backbends

Backbends
1:02:53

Manouso Manos October 11 2021 - Truth

Manouso Manos October 11 2021 - Truth

Truth
1:02:50

Manouso Manos October 12 2021 - Torso Thighs

Manouso Manos October 12 2021 - Torso Thighs

Torso Thighs
1:02:47

Manouso Manos October 13 2021 - Thighs

Manouso Manos October 13 2021 - Thighs

Thighs
1:02:49

Manouso Manos October 14 2021 - Mid Back

Manouso Manos October 14 2021 - Mid Back

Mid Back
1:02:59

Manouso Manos October 15 2021 - Hips

Manouso Manos October 15 2021 - Hips

Hips
1:03:00

Manouso Manos October 18 2021 - awareness

Manouso Manos October 18 2021 - awareness
2:05:36

Manouso Manos October 19 2021 - Knees

Manouso Manos October 19 2021 - Knees

Knees
1:02:46

Manouso Manos October 20 2021 - Wrists

Manouso Manos October 20 2021 - Wrists

Wrists
1:03:12

Manouso Manos October 21 2021 - Neck & Shoulders

Manouso Manos October 21 2021 - Neck & Shoulders

Neck & Shoulders
1:03:12

Manouso Manos October 21 2021 - Neck & Shoulders

Manouso Manos October 21 2021 - Neck & Shoulders
1:02:53

Manouso Manos October 26 2021 - Knees

Manouso Manos October 26 2021 - Knees

Knees
1:02:43

Manouso Manos October 27 2021 - Legs

Manouso Manos October 27 2021 - Legs

Legs
1:02:38

Manouso Manos October 28 2021 - Twists

Manouso Manos October 28 2021 - Twists

Twists
1:03:09

Manouso Manos October 29 2021 - Emotions

Manouso Manos October 29 2021 - Emotions

Emotions
1:03:41

Manouso Manos November 1 2021 - Backbending

Manouso Manos November 1 2021 - Backbending

Backbending
1:02:32

Manouso Manos November 2 2021 - Mid Back

Manouso Manos November 2 2021 - Mid Back

Mid Back
1:02:51

Manouso Manos November 4 2021 - Pranayama

Manouso Manos November 4 2021 - Pranayama

Pranayama
1:03:25

Manouso Manos November 3 2021 - Mid Torso

Manouso Manos November 3 2021 - Mid Torso

Mid Torso
1:03:00

Manouso Manos November 8 2021 - Back Arch

Manouso Manos November 8 2021 - Back Arch

Back Arch
1:03:01

Manouso Manos November 5 2021 - Backbends

Manouso Manos November 5 2021 - Backbends

Backbends
1:03:17

Manouso Manos November 9 2021 - Abode evolves

Manouso Manos November 9 2021 - Abode evolves

Abode evolves
1:02:41

Manouso Manos November 10 2021 - Parvritta Trikonasana

Manouso Manos November 10 2021 - Parvritta Trikonasana

Parvritta Trikonasana
1:02:33

Manouso Manos November 11 2021 - Veterans

Manouso Manos November 11 2021 - Veterans

Veterans
1:03:13

Manouso Manos November 12 2021 - Strength

Manouso Manos November 12 2021 - Strength

Strength
1:03:11

Manouso Manos November 15 2021 - Preservation

Manouso Manos November 15 2021 - Preservation

Preservation
44:34

Manouso Manos November 16 2021 - Low Torso

Manouso Manos November 16 2021 - Low Torso

Low Torso - *first 15 minutes of class missing
1:03:00

Manouso Manos November 17 2021 - Neck

Manouso Manos November 17 2021 - Neck

Neck
1:02:54

Manouso Manos November 18 2021 - Abode Evolves

Manouso Manos November 18 2021 - Abode Evolves

Abode Evolves
1:03:06

Manouso ManosNovember 19 2021 - Sacrum

Manouso ManosNovember 19 2021 - Sacrum

Sacrum
1:02:42

Manouso Manos November 22 2021 - Sacrum II

Manouso Manos November 22 2021 - Sacrum II

Sacrum II
1:03:01

Manouso Manos November 23 2021 - Knees

Manouso Manos November 23 2021 - Knees

Knees
1:02:56

Manouso Manos November 24 2021 - Calm

Manouso Manos November 24 2021 - Calm

Calm
1:03:02

Manouso Manos November 25 2021 - Thanks

Manouso Manos November 25 2021 - Thanks

Thanks
1:03:02

Manouso Manos November 26 2021 - Feet

Manouso Manos November 26 2021 - Feet

Feet
1:03:13

Manouso Manos November 29 2021 - Lower Tract

Manouso Manos November 29 2021 - Lower Tract

Lower Tract
1:02:51

Manouso Manos December 1 2021 - Leg joints

Manouso Manos December 1 2021 - Leg joints

Leg joints
1:03:03

Manouso Manos November 30 2021 - Neck

Manouso Manos November 30 2021 - Neck

Neck
1:02:53

Manouso Manos December 2 2021 - Neck

Manouso Manos December 2 2021 - Neck

Neck
1:02:41

Manouso Manos December 3 2021 - Hips

Manouso Manos December 3 2021 - Hips

Hips
1:02:28

Manouso Manos December 6 2021 - Legs Low Back

Manouso Manos December 6 2021 - Legs Low Back

Legs Low Back
1:02:28

Manouso Manos December 6 2021 - Legs Low Back

Manouso Manos December 6 2021 - Legs Low Back

Legs Low Back
1:03:12

Manouso Manos December 7 2021 - Geeta

Manouso Manos December 7 2021 - Geeta

Geeta
1:02:42

Manouso Manos December 8 2021 - Backbends

Manouso Manos December 8 2021 - Backbends

Backbends
1:02:42

Manouso Manos December 9 2021 - Back Length

Manouso Manos December 9 2021 - Back Length

Back Length
1:03:03

Manouso Manos December 10 2021 - Lumbar Sacrum

Manouso Manos December 10 2021 - Lumbar Sacrum

Lumbar Sacrum
1:02:33

Manouso Manos December 13 2021 - Knees

Manouso Manos December 13 2021 - Knees

Knees
1:02:49

Manouso Manos December 14 2021 - Iyengar's Work

Manouso Manos December 14 2021 - Iyengar's Work

Iyengar's Work
1:02:20

Manouso Manos December 15 2021 - Viloma I

Manouso Manos December 15 2021 - Viloma I

Viloma I
1:03:11

Manouso Manos December 16 2021 - Shoulders

Manouso Manos December 16 2021 - Shoulders

Shoulders
1:03:15

Manouso Manos December 17 2021 - Lower Torso

Manouso Manos December 17 2021 - Lower Torso

Lower Torso
1:03:00

Manouso Manos December 20 2021 - Hamstring Care

Manouso Manos December 20 2021 - Hamstring Care

Hamstring Care
1:02:57

Manouso Manos December 21 2021 - Twists

Manouso Manos December 21 2021 - Twists

Twists
1:03:19

Manouso Manos December 22 2021 - Backbends

Manouso Manos December 22 2021 - Backbends

Backbends
1:03:06

Manouso Manos December 23 2021 - Practice

Manouso Manos December 23 2021 - Practice

Practice
1:03:18

Manouso Manos December 27 2021 - Rib Ujjayi

Manouso Manos December 27 2021 - Rib Ujjayi

Rib Ujjayi
1:03:01

Manouso Manos December 28 2021 - Breath Control

Manouso Manos December 28 2021 - Breath Control

Breath Control
1:02:50

Manouso Manos December 29 2021 - Digital Pranayama

Manouso Manos December 29 2021 - Digital Pranayama

Digital Pranayama
1:02:59

Manouso Manos December 30 2021 - Q & A

Manouso Manos December 30 2021 - Q & A

Q & A

Yoga Classes 2021

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Manouso Manos 4th Jan 2021 - arches

Manouso Manos 22nd Jan 2021 - abs

Manouso Manos 1st Feb 2021 - low back

Manouso Manos 6th January 2021 - chest

Manouso Manos 13th Jan 2021 - low back

Manouso Manos 14th Jan 2021 - pranayama

Manouso Manos 15th Jan 2021 - miscellaneous

Manouso Manos 25th Jan 2021 - anti-anxiety

Manouso Manos 3rd Feb 2021 - lower back

Manouso Manos 12th March 2021 - thighs

Manouso Manos 15th March 2021 - Feet

Manouso Manos March 16th 2021 - Ankles

Manouso Manos Class 17th March 2021 - Back Muscle

Manouso Manos 18th March 2021 - Lower Legs

Manouso Manos Class 19th March 2021 - LEGS

Manouso Manos March 22nd 2021 - Hands

Manouso Manos 24th March 2021 - sacrum

Manouso Manos 25th March 2021 - low back

Manouso Manos 26th March 2021 - backbends

Manouso Manos 29th March 2021 - ankle-calf

Manouso Manos Class 30th March 2021 - twists

Manouso Manos 31st March 2021 - knees ankles

Manouso Manos a Pranayama Class 14th Jan 2021

Manouso Manos Class 1st April 2021 - Backbends Asymetric

Manouso Clas 2nd April 2021 - Sockets

Manouso Manos 5th April 2021 - Low Back

Manouso Manos Pranayama 26th June 2020 - Nadi Shodhana

Manouso Manos 6th April 2021 - knees & ankles

Manouso Manos 7th April 2021 - Lower Back & Abs

Manouso Manos 8th April 2021 - Lumbar Backbends

Manouso Manos Pranayama 26th Jan 2021

Manouso Manos 9th April 2021 - Shoulders and Neck

Manouso Manos 12th April 2021 - Standing Poses

Manouso Manos 13th April 2021 - abs

Manouso Manous 14th April 2021 - lumbar sacrum

Manouso Manouso 15th April 2021 - The Vaccine

Manouso Manos 16th April 2021 - Urdhva Dhanurasana

Manouso Manos 19th April 2021 - Neck and Shoulders

Manouso Manos 20th April 2021 - Lower Back

Manouso Manos Class 21st April 2021 - Arms to Back

Manouso Manos 22nd April 2021 - Earth Day

Manouso Manos Backbends Class 22nd April 2020 - backbends

Manouso Manos 23rd April 2021 - Dwi Pada Viparita Dandasana

Manouso Manos 26th April 2021 - upper body

Manouso Manos 27th April 2021 - lower torso

Manouso Manos 28th April 2021 - now

Manouso Manos 29th April 2021 - Forward Bends

Manouso Manos 30th April 2021 - Hanumasana

Manouso Manos 3rd May 2021 - Sacrum

Manouso Manos 4th May 2021 - lumbar

Manouso Manos 5th May 2021 - Hip Stability

Manouso Manos 6th May 2021 - Shoulders & Neck

Manouso Manos 7th May 2021 - Intensity

Manouso Manos 11th May 2021 - Legs

Manouso Manos 10th May 2021 - Shoulders

Manouso Manos 13th May 2021 - Legs

Manouso Manos 12th May 2021 - Lumbar Sacrum

Manouso Manos 14th May 2021 - practice

Manouso Manos 17th May 2021 - sacrum

Manouso Manos 19th May 2021 - Lower Torso

Manouso Manos 18th May 2021 - Mid Back

Manouso Manos 21st May 2021 - backbends

Manouso Manos 20th May 2021 - Thighs

Manouso Manos Class 24th May 2021 - Hips

Manouso Manos Class 25th May 2021 - Scapula

Manouso Manos 26th May 2021 - Spine

Manouso Manos 27th May 2021 - Shoulders

Manouso Manos 31st May 2021 - Whole Body

Manouso Manos 28th May 2021 - restore

Manouso Manos 1st June 2021 - Lower Body

Manouso Manos 31st May 2021 - Whole Body

Manouso Manos June 3rd 2021 - Parsvottanasana

Manouso Manos June 4th 2021 - Metatarsals

Manouso Manos June 3rd 2021 - Leg Joints

Manouso Manos 2nd June 2021 - Parsvottanasana

Manouso Manos June 7 2021 - Torso and thighs

Manouso Manos June 8 2021 - Neck

Manouso Manos June 9 2021 - Hips & Abs