Yoga Classes 2022

Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2022

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1:03:00

Manouso Manos January 3 2022 - Back Care

Manouso Manos January 3 2022 - Back Care

Back Care
1:02:51

Manouso Manos January 4 2022 - Twist Sophistication

Manouso Manos January 4 2022 - Twist Sophistication

Twist Sophistication
1:02:59

Manouso Manos January 5 2022 - Neck

Manouso Manos January 5 2022 - Neck

Neck
1:02:31

Manouso Manos January 6 2022 - Knee Micro Action

Manouso Manos January 6 2022 - Knee Micro Action

Knee Micro Action
1:03:08

Manouso Manos January 7 2022 - Backbends

Manouso Manos January 7 2022 - Backbends

Backbends
1:03:05

Manouso Manos January 10 2022 - Leg Joints

Manouso Manos January 10 2022 - Leg Joints

Leg Joints
1:02:58

Manouso Manos January 11 2022 - Omicron

Manouso Manos January 11 2022 - Omicron

Omicron
1:02:43

Manouso Manos January 12 2022 - Omicron Advanced

Manouso Manos January 12 2022 - Omicron Advanced

Omicron Advanced
1:02:43

Manouso Manos January 12 2022

Manouso Manos January 12 2022

Omicron Advanced
1:03:14

Manouso Manos January 13 2022 - Standing Poses

Manouso Manos January 13 2022 - Standing Poses

Standing Poses
1:03:03

Manouso Manos January 14 2022 - Forward Bends

Manouso Manos January 14 2022 - Forward Bends

Forward Bends
1:03:10

Manouso Manos January 17 2022 - Non Violence

Manouso Manos January 17 2022 - Non Violence

Non Violence
1:03:03

Manouso Manos January 18 2022 - Mid Back

Manouso Manos January 18 2022 - Mid Back

Mid Back
1:02:39

Manouso Manos January 19 2022 - Hips, Low Back

Manouso Manos January 19 2022 - Hips, Low Back

Hips, Low Back
1:03:13

Manouso Manos January 20 2022 - Legs, Low Back

Manouso Manos January 20 2022 - Legs, Low Back

Legs, Low Back
1:02:58

Manouso Manos January 21 2022 - Practice Practice

Manouso Manos January 21 2022 - Practice Practice

Practice Practice
1:03:00

Manouso Manos January 24 2022 - Mid Back

Manouso Manos January 24 2022 - Mid Back

Mid Back
1:02:55

Manouso Manos January 25 2022 - Reality

Manouso Manos January 25 2022 - Reality

Reality
1:03:02

Manouso Manos January 26 2022 - Perspective

Manouso Manos January 26 2022 - Perspective

Perspective
1:03:01

Manouso Manos January 27 2022 - Knees

Manouso Manos January 27 2022 - Knees

Knees
1:03:10

Manouso Manos January 28 2022 - Leg Work

Manouso Manos January 28 2022 - Leg Work

Leg Work
1:02:48

Manouso Manos January 31 2022 - Shoulders

Manouso Manos January 31 2022 - Shoulders

Shoulders
1:03:06

Manouso Manos February 1 2022 - Heels

Manouso Manos February 1 2022 - Heels

Heels
1:03:00

Manouso Manos February 2 2022 - Backbend Practice

Manouso Manos February 2 2022 - Backbend Practice

Backbend Practice
1:02:41

Manouso Manos February 3 2022 - Sacrum

Manouso Manos February 3 2022 - Sacrum

Sacrum
1:03:10

Manouso Manos February 4 2022 - Backbend Control

Manouso Manos February 4 2022 - Backbend Control

Backbend Control
1:03:29

Manouso Manos February 7 2022 - Movement

Manouso Manos February 7 2022 - Movement

Movement
1:02:52

Manouso Manos February 8 2022 - Neck

Manouso Manos February 8 2022 - Neck

Neck
1:02:51

Manouso Manos February 9 2022 - Knees

Manouso Manos February 9 2022 - Knees

Knees
1:02:50

Manouso Manos February 10 2022 - Organs

Manouso Manos February 10 2022 - Organs

Organs
1:03:00

Manouso Manos February 11 2022 - Adjustments

Manouso Manos February 11 2022 - Adjustments

Adjustments
1:03:07

Manouso Manos February 14 2022 - Love

Manouso Manos February 14 2022 - Love

Love
1:02:46

Manouso Manos February 15 2022 - Love II

Manouso Manos February 15 2022 - Love II

Love II
1:02:44

Manouso Manos February 16 2022 - Hips

Manouso Manos February 16 2022 - Hips

Hips
1:03:04

Manouso Manos February 18 2022 - Hip Strength Elasticity

Manouso Manos February 18 2022 - Hip Strength Elasticity

Hip Strength Elasticity
1:03:24

Manouso Manos February 21 2022 - Shoulders

Manouso Manos February 21 2022 - Shoulders

Shoulders
1:03:07

Manouso Manos February 22 2022 - Ankles

Manouso Manos February 22 2022 - Ankles

Ankles
1:02:39

Manouso Manos February 24 2022 - Shoulders

Manouso Manos February 24 2022 - Shoulders

Shoulders
1:03:05

Manouso Manos February 23 2022 - Shoulders

Manouso Manos February 23 2022 - Shoulders

Shoulders
1:03:03

Manouso Manos February 25 2022 - Legs

Manouso Manos February 25 2022 - Legs

Legs
1:03:27

Manouso Manos February 28 2022 - Lumbar

Manouso Manos February 28 2022 - Lumbar

Lumbar
1:03:04

Manouso Manos March 3 2022 - Legs & Back

Manouso Manos March 3 2022 - Legs & Back

Legs & Back
1:03:05

Manouso Manos March 4 2022 - Interaction Backbends

Manouso Manos March 4 2022 - Interaction Backbends

Interaction Backbends
1:03:05

Manouso Manos March 7 2022 - Knees

Manouso Manos March 7 2022 - Knees

Knees
1:03:36

Manouso Manos March 8 2022 - Low Torso

Manouso Manos March 8 2022 - Low Torso

Low Torso
1:03:33

Manouso Manos March 9 2022 - For Women

Manouso Manos March 9 2022 - For Women

For Women
1:03:16

Manouso Manos March 10 2022 - Low Back

Manouso Manos March 10 2022 - Low Back

Low Back
1:03:09

Manouso Manos March 11 2022 - Transitions

Manouso Manos March 11 2022 - Transitions

Transitions
1:02:50

Manouso Manos March 14 2022 - Ankles and Shins

Manouso Manos March 14 2022 - Ankles and Shins

Ankles and Shins
1:03:08

Manouso Manos March 15 2022 - Neck

Manouso Manos March 15 2022 - Neck

Neck
1:02:40

Manouso Manos March 16 2022 - Feet

Manouso Manos March 16 2022 - Feet

Feet
1:03:05

Manouso Manos March 17 2022 - Sacrum

Manouso Manos March 17 2022 - Sacrum

Sacrum
1:03:06

Manouso Manos March 18 2022 - Backbends

Manouso Manos March 18 2022 - Backbends

Backbends
1:03:17

Manouso Manos March 21 2022 - Parivrtta Trikonasana

Manouso Manos March 21 2022 - Parivrtta Trikonasana

Parivrtta Trikonasana
1:03:05

Manouso Manos March 22 2022 - Neck

Manouso Manos March 22 2022 - Neck

Neck
1:03:08

Manouso Manos March 23 2022 - Ankles, Knees, Hips

Manouso Manos March 23 2022 - Ankles, Knees, Hips

Ankles, Knees, Hips
1:02:50

Manouso Manos March 25 2022 - Legs Back

Manouso Manos March 25 2022 - Legs Back

Legs Back
1:03:00

Manouso Manos March 28 2022 - Forward Bends

Manouso Manos March 28 2022 - Forward Bends

Forward Bends
1:03:04

Manouso Manos March 29 2022 - Shoulders & Mid Back

Manouso Manos March 29 2022 - Shoulders & Mid Back

Shoulders & Mid Back
1:03:08

Manouso Manos March 30 2022 - Back Body

Manouso Manos March 30 2022 - Back Body

Back Body
1:02:25

Manouso Manos March 31 2022 - Abs

Manouso Manos March 31 2022 - Abs

Abs
1:02:25

Manouso Manos April 1 2022 - Anti-Inflammatory

Manouso Manos April 1 2022 - Anti-Inflammatory

Anti-Inflammatory
1:02:50

Manouso Manos April 4 2022 - Pelvis

Manouso Manos April 4 2022 - Pelvis

Pelvis
1:02:56

Manouso Manos April 5 2022 - Legs

Manouso Manos April 5 2022 - Legs

Legs
1:03:09

Manouso Manos April 6 2022 - Twists

Manouso Manos April 6 2022 - Twists

Twists
1:03:03

Manouso Manos April 7 2022 - Knees

Manouso Manos April 7 2022 - Knees

Knees
1:03:41

Manouso Manos April 8 2022 - Legs & Groins

Manouso Manos April 8 2022 - Legs & Groins

Legs & Groins
1:03:20

Manouso Manos April 11 2022 - Standing Work

Manouso Manos April 11 2022 - Standing Work

Standing Work
1:03:06

Manouso Manos April 12 2022 - Forward Bends

Manouso Manos April 12 2022 - Forward Bends

Forward Bends
1:03:03

Manouso Manos April 13 2022 - Asymmetrical Backbends

Manouso Manos April 13 2022 - Asymmetrical Backbends

Asymmetrical Backbends
1:03:21

Manouso Manos April 14 2022 - Eyes

Manouso Manos April 14 2022 - Eyes

Eyes
1:02:59

Manouso Manos April 15 2022 - Backbends

Manouso Manos April 15 2022 - Backbends

Backbends
1:02:58

Manouso Manos April 18 2022 - mid back

Manouso Manos April 18 2022 - mid back

Mid Back
55:21

Manouso Manos April 19 2022 - shoulders

Manouso Manos April 19 2022 - shoulders

Shoulders
1:02:31

Manouso Manos April 20 2022 - knees

Manouso Manos April 20 2022 - knees

knees
1:02:36

Manouso Manos April 21 2022 - pain

Manouso Manos April 21 2022 - pain

Pain
1:03:13

Manouso Manos April 22 2022 - Earth Day

Manouso Manos April 22 2022 - Earth Day

This video is about Manouso Manos March 22 2022
1:02:45

Manouso Manos April 25 2022 - knees & groins

Manouso Manos April 25 2022 - knees & groins

Knees and Groins
1:02:57

Manouso Manos March 26 2022 - neck & upper back

Manouso Manos March 26 2022 - neck & upper back

Neck and Upper Back
1:03:13

Manouso Manos April 1 2022

Manouso Manos April 1 2022

Anti-Inflammatory
1:02:47

Manouso Manos April 28 2022 - shoulders

Manouso Manos April 28 2022 - shoulders

Shoulders
1:03:00

Manouso Manos April 29 2022 - back leg

Manouso Manos April 29 2022 - back leg

Back leg
1:02:53

Manouso Manos May 2 2022 - bent knees

Manouso Manos May 2 2022 - bent knees

Bent knees
1:02:46

Manouso Manos May 3 2022 - abdominal action

Manouso Manos May 3 2022 - abdominal action

Abdominal action
1:02:58

Manouso Manos May 4 2022 - janu sirsasana

Manouso Manos May 4 2022 - janu sirsasana

Janu sirsasana
1:02:17

Manouso Manos May 5 2022 - flu

Manouso Manos May 5 2022 - flu

Flu
1:03:15

Manouso Manos May 6 2022 - practice

Manouso Manos May 6 2022 - practice

Practice
1:03:03

Manouso Manos May 9 2022 - chest

Manouso Manos May 9 2022 - chest

Chest
1:02:58

Manouso Manos May 10 2022 - wrist shoulder

Manouso Manos May 10 2022 - wrist shoulder

Wrist Shoulder
1:03:10

Manouso Manos May 11 2022 - asymmetrical

Manouso Manos May 11 2022 - asymmetrical

Asymmetrical
1:02:45

Manouso Manos May 12 2022 - pelvic floor

Manouso Manos May 12 2022 - pelvic floor

Pelvic floor
1:03:34

Manouso Manos May 13 2022 - bottoom buttocks

Manouso Manos May 13 2022 - bottoom buttocks

Bottom buttocks
1:02:51

Manouso Manos May 16 2022 - back muscles

Manouso Manos May 16 2022 - back muscles

Back muscles
1:03:06

Manouso Manos May 17 2022 - covid

Manouso Manos May 17 2022 - covid

Covid
1:03:01

Manouso Manos May 18 2022 - lumbar

Manouso Manos May 18 2022 - lumbar

Lumbar
1:03:01

Manouso Manos May 19 2022 - knees hips buttocks

Manouso Manos May 19 2022 - knees hips buttocks
1:02:58

Manouso Manos May 20 2022 - asymmetrical backbends

Manouso Manos May 20 2022 - asymmetrical backbends
1:02:56

Manouso Manos May 23 2022 - neck & shoulders

Manouso Manos May 23 2022 - neck & shoulders
1:02:51

Manouso Manos May 24 2022 - shoulders

Manouso Manos May 24 2022 - shoulders
1:02:45

Manouso Manos May 25 2022 - neck

Manouso Manos May 25 2022 - neck
1:02:43

Manouso Manos May 26 2022 - Shoulder Neck

Manouso Manos May 26 2022 - Shoulder Neck
1:02:56

Manouso Manos May 27 2022 - urdhva dhanurasana

Manouso Manos May 27 2022 - urdhva dhanurasana
1:02:38

Manouso Manos May 30 2022 - backbending

Manouso Manos May 30 2022 - backbending
1:02:57

Manouso Manos May 31 2022 - upper back

Manouso Manos May 31 2022 - upper back
1:02:54

Manouso Manos June 1 2022 - relaxation sleep

Manouso Manos June 1 2022 - relaxation sleep
1:02:38

Manouso Manos June 2 2022 - hip groin

Manouso Manos June 2 2022 - hip groin
1:03:12

Manouso Manos June 3 2022 - sacrum hips

Manouso Manos June 3 2022 - sacrum hips

Sacrum Hips
1:02:56

Manouso Manos June 6 2022 - covid

Manouso Manos June 6 2022 - covid

Covid
1:02:50

Manouso Manos June 7 2022 - active

Manouso Manos June 7 2022 - active
1:02:46

Manouso Manos June 8 2022 - padmasana

Manouso Manos June 8 2022 - padmasana

padmasana
1:03:42

Manouso Manos June 9 2022 - hamstring

Manouso Manos June 9 2022 - hamstring

Hamstring
1:02:55

Manouso Manos June 10 2022 - Iyengarasana

Manouso Manos June 10 2022 - Iyengarasana

Iyengaarasana
1:03:19

Manouso Manos June 13 2022 - hamstrings

Manouso Manos June 13 2022 - hamstrings

Hamstrings
1:03:07

Manouso Manos June 14 2022 - low back

Manouso Manos June 14 2022 - low back
1:02:55

Manouso Manos June 15 2022 - feet

Manouso Manos June 15 2022 - feet
1:03:10

Manouso Manos June 16 2022 - more feet

Manouso Manos June 16 2022 - more feet

More feet
1:03:10

Manouso Manos June 17 2022 - feet continued

Manouso Manos June 17 2022 - feet continued

Feet continued
1:03:06

Manouso Manos June 20 2022 - Juneteenth

Manouso Manos June 20 2022 - Juneteenth

Juneteenth
1:03:07

Manouso Manos June 21 2022 - shoulders + neck

Manouso Manos June 21 2022 - shoulders + neck

Shoulders + Neck
1:02:58

Manouso Manos June 22 2022 - psoas

Manouso Manos June 22 2022 - psoas

Psoas
1:02:59

Manouso Manos June 23 2022 - psoas II

Manouso Manos June 23 2022 - psoas II
1:03:04

Manouso Manos June 17 2022 - feet continued

Manouso Manos June 17 2022 - feet continued

feet continued
1:03:19

Manousoo Manos June 24 2022 - mid-back backbending

Manousoo Manos June 24 2022 - mid-back backbending

mid-back backbending
1:03:12

Manouso Manos June 27 2022 - standing practice

Manouso Manos June 27 2022 - standing practice

Standing Practice
1:03:05

Manouso Manos June 28 2022 - rest

Manouso Manos June 28 2022 - rest

Rest
1:02:59

Manouso Manos June 29 2022 - twists

Manouso Manos June 29 2022 - twists

Twists
1:03:10

Manouso Manos July 1 2022 - workin

Manouso Manos July 1 2022 - workin

workin
1:03:05

Manouso Manos August 1 2022 - practice

Manouso Manos August 1 2022 - practice

practice
1:02:42

Manouso Manos August 2 2022 - forward

Manouso Manos August 2 2022 - forward

forward
1:02:47

Manouso Manos August 3 2022 - mid back

Manouso Manos August 3 2022 - mid back

mid back
1:03:01

Manouso Manos August 4 2022 - Hips to Back

Manouso Manos August 4 2022 - Hips to Back

Hips to Back
1:02:59

Manouso Manos August 5 2022 - groin

Manouso Manos August 5 2022 - groin

groin
1:03:17

Manouso Manos August 8 2022 - neck

Manouso Manos August 8 2022 - neck

neck
1:02:41

Manouso Manos August 9 2022 - low torso

Manouso Manos August 9 2022 - low torso

low torso
1:02:49

Manouso Manos August 10 2022 - taking charge

Manouso Manos August 10 2022 - taking charge

taking charge
1:02:54

Manouso Manos August 11 2022 - neck shoulder

Manouso Manos August 11 2022 - neck shoulder

neck shoulder
1:02:50

Manouso Manos August 12 2022 - mid back

Manouso Manos August 12 2022 - mid back

mid back
1:02:43

Manouso Manos August 15 2022 - knees

Manouso Manos August 15 2022 - knees

knees
1:02:51

Manouso Manos August 17 2022 - necck shoulders

Manouso Manos August 17 2022 - necck shoulders

neck shoulders
1:03:04

Manouso Manos August 18 2022 - back strength

Manouso Manos August 18 2022 - back strength

back strength
56:45

Manouso Manos August 19 2022 - injury recovery

Manouso Manos August 19 2022 - injury recovery

injury recovery
1:02:39

Manouso Manos August 22 2022 - groins

Manouso Manos August 22 2022 - groins

groins
1:03:06

Manouso Manos August 23 2022 - asymmetric backbends

Manouso Manos August 23 2022 - asymmetric backbends

asymmetric backbends
1:03:04

Manouso Manos August 24 2022 - knee rehab

Manouso Manos August 24 2022 - knee rehab

knee rehab
1:03:02

Manouso Manos August 25 2022 - pranayama

Manouso Manos August 25 2022 - pranayama

pranayama
1:02:59

Manouso Manos August 26 2022 - inversions

Manouso Manos August 26 2022 - inversions

inversions
1:02:55

Manouso Manos August 29 2022 - hips buttocks

Manouso Manos August 29 2022 - hips buttocks

hips buttocks
1:02:50

Manouso Manos August 30 2022 - knees hips

Manouso Manos August 30 2022 - knees hips

knees hips
1:03:03

Manouso Manos August 31 2022 - shoulders neck

Manouso Manos August 31 2022 - shoulders neck

shoulders neck
1:02:48

Manouso Manos September 1 2022 - more neck & shoulders

Manouso Manos September 1 2022 - more neck & shoulders

more neck & shoulders
1:03:26

Manouso Manos September 2 2022 - shoulders deeper

Manouso Manos September 2 2022 - shoulders deeper

shoulders deeper
1:03:03

Manouso Manos September 5 2022 - practice

Manouso Manos September 5 2022 - practice

pratice
1:02:59

Manouso Manos September 6 2022 - legs

Manouso Manos September 6 2022 - legs

legs
1:02:46

Manouso Manos September 7 2022 - intense

Manouso Manos September 7 2022 - intense

intense
1:02:56

Manouso Manos September 8 2022 - low torso

Manouso Manos September 8 2022 - low torso

low torso
1:03:05

Manouso Manos September 12 2022 - neck work

Manouso Manos September 12 2022 - neck work

neck work
1:03:02

Manouso Manos September 14 2022 - hips

Manouso Manos September 14 2022 - hips

hips
1:03:04

Manouso Manos - September 13 2022 - arms

Manouso Manos - September 13 2022 - arms

arms
1:03:02

Manouso Manos September 15 2022 - low back

Manouso Manos September 15 2022 - low back

low back
1:03:03

Manouso Manos September 16 2022 - abs back

Manouso Manos September 16 2022 - abs back

abs back
1:02:54

Manouso Manos September 19 2022 - wall work

Manouso Manos September 19 2022 - wall work

wall work
1:02:43

Manouso Manos September 20 2022 - mid back

Manouso Manos September 20 2022 - mid back

mid back
1:02:58

Manouso Manos Septembe 21 2022 - twists

Manouso Manos Septembe 21 2022 - twists

twists
1:03:01

Manouso Manos September 22 2022 - torso limbs

Manouso Manos September 22 2022 - torso limbs

torso limbs
1:02:59

Manouso Manos September 23 2022 - flank

Manouso Manos September 23 2022 - flank

flank
1:03:02

Manouso Manos September 26 2022 - knees

Manouso Manos September 26 2022 - knees

knees
1:03:13

Manouso Mano September 27 2022 - back body

Manouso Mano September 27 2022 - back body

back body
1:02:44

Manouso Manos September 28 2022 - restoratives

Manouso Manos September 28 2022 - restoratives

restoratives
1:03:00

Manouso Manos September 29 2022 - abs

Manouso Manos September 29 2022 - abs

abs
1:03:20

Manouso Manos September 30 2022 - practice practice

Manouso Manos September 30 2022 - practice practice

practice practice
1:03:12

Manouso Manos October 3 2022 - celebration

Manouso Manos October 3 2022 - celebration

celebration
1:03:15

Manouso Manos October 4 2022 - neck

Manouso Manos October 4 2022 - neck

neck
1:02:59

Manouso Manos October 5 2022 - mid backbends

Manouso Manos October 5 2022 - mid backbends

mid backbends
1:02:57

Manouso Manos October 6 2022 - ab rolls

Manouso Manos October 6 2022 - ab rolls

ab rolls
1:03:28

Manouso Manos October 7 2022 - asymmetrical backbends

Manouso Manos October 7 2022 - asymmetrical backbends

asymmetrical backbends
1:03:01

Manouso Manos October 11 2022 - neck shoulder

Manouso Manos October 11 2022 - neck shoulder

neck shoulder
1:03:08

Manouso Manos October 10 2022 - flank

Manouso Manos October 10 2022 - flank

flank
1:03:07

Manouso Manso October 12 2022 - shoulders neck

Manouso Manso October 12 2022 - shoulders neck

shoulders neck
1:03:09

Manouso Manos October 12 2022 - psoas

Manouso Manos October 12 2022 - psoas

psoas
1:03:25

Manouso Manos October 14 2022 - more psoas

Manouso Manos October 14 2022 - more psoas

psoas
1:03:17

Manouso Manos October 17 2022 - legs

Manouso Manos October 17 2022 - legs

legs
1:02:59

Manouso Manos October 18 2022 - ankles

Manouso Manos October 18 2022 - ankles

ankles
1:03:10

Manouso Manos October 19 2022 - low back advanced

Manouso Manos October 19 2022 - low back advanced
1:03:04

Manouso Manos October 20 2022 - neck

Manouso Manos October 20 2022 - neck

neck
1:03:20

Manouso Manos October 21 2022 - side extension

Manouso Manos October 21 2022 - side extension

side extension
1:03:03

Manouso Manos October 24 2022 - restoration

Manouso Manos October 24 2022 - restoration

restoration
1:02:56

Manouso Manos October 26 2022 - tailbone

Manouso Manos October 26 2022 - tailbone
1:02:52

Manouso Manos October 27 2022 - groins

Manouso Manos October 27 2022 - groins
1:03:19

Manouso Manos October 28 2022 - abs

Manouso Manos October 28 2022 - abs
1:03:15

Manouso Manos October 31 2022 - halloween

Manouso Manos October 31 2022 - halloween
1:02:43

Manouso Manos November 1 2022 - shoulders

Manouso Manos November 1 2022 - shoulders
1:02:54

Manouso Manos November 2 2022 - leg recovery

Manouso Manos November 2 2022 - leg recovery
1:02:58

Manouso Manos November 3 2022 - neck

Manouso Manos November 3 2022 - neck
1:03:14

Manouso Manos November 4 2022 - more eck

Manouso Manos November 4 2022 - more eck
1:03:15

Manouso Manos November 7 2022 - leg muscles

Manouso Manos November 7 2022 - leg muscles
1:03:00

Manouso Manos November 8 2022 - atypical twists

Manouso Manos November 8 2022 - atypical twists
1:02:44

Manouso Manos November 9 2022 - hands

Manouso Manos November 9 2022 - hands
1:03:03

Manouso Manos November 10 2022 - hips

Manouso Manos November 10 2022 - hips
1:03:23

Manouso Manos November 11 2022 - fear

Manouso Manos November 11 2022 - fear
1:03:14

Manouso Manos November 14 2022 - hips sacrum

Manouso Manos November 14 2022 - hips sacrum
1:03:02

Manouso Manos November 15 2022 - low torso

Manouso Manos November 15 2022 - low torso
1:03:05

Manouso Manos November 16 2022 - hips abs

Manouso Manos November 16 2022 - hips abs
1:03:06

Manouso Manos November 17 2022 - drop backs

Manouso Manos November 17 2022 - drop backs
1:03:30

Manouso Manos November 18 2022 - core practice

Manouso Manos November 18 2022 - core practice
1:02:56

Manouso Manos November 21 2022 - balance

Manouso Manos November 21 2022 - balance
1:02:54

Manouso Manos November 22 2022 - subtle

Manouso Manos November 22 2022 - subtle
1:02:58

Manouso Manos November 23 2022 - calm

Manouso Manos November 23 2022 - calm
1:02:58

Manouso Manos November 24 2022 - thanksgiving

Manouso Manos November 24 2022 - thanksgiving
1:03:06

Manouso Manos November 25 2022 - backarches

Manouso Manos November 25 2022 - backarches
1:03:17

Manouso Manos November 28 2022 - shoulders

Manouso Manos November 28 2022 - shoulders
1:02:59

Manouso Manos November 29 2022 - restoratives

Manouso Manos November 29 2022 - restoratives
1:03:47

Manouso Manos November 30 2022 - practice primer

Manouso Manos November 30 2022 - practice primer
1:03:11

Manouso Manos March 1 2022 - Mardi Gras

Manouso Manos March 1 2022 - Mardi Gras

Mardi Gras
1:03:07

Manouso Manos March 24 2022 - pain

Manouso Manos March 24 2022 - pain

Pain

Yoga Classes 2022

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Manouso Manos January 3 2022 - Back Care

Manouso Manos January 4 2022 - Twist Sophistication

Manouso Manos January 5 2022 - Neck

Manouso Manos January 6 2022 - Knee Micro Action

Manouso Manos January 7 2022 - Backbends

Manouso Manos January 10 2022 - Leg Joints

Manouso Manos January 11 2022 - Omicron

Manouso Manos January 12 2022 - Omicron Advanced

Manouso Manos January 12 2022

Manouso Manos January 13 2022 - Standing Poses

Manouso Manos January 14 2022 - Forward Bends

Manouso Manos January 17 2022 - Non Violence

Manouso Manos January 18 2022 - Mid Back

Manouso Manos January 19 2022 - Hips, Low Back

Manouso Manos January 20 2022 - Legs, Low Back

Manouso Manos January 21 2022 - Practice Practice

Manouso Manos January 24 2022 - Mid Back

Manouso Manos January 25 2022 - Reality

Manouso Manos January 26 2022 - Perspective

Manouso Manos January 27 2022 - Knees

Manouso Manos January 28 2022 - Leg Work

Manouso Manos January 31 2022 - Shoulders

Manouso Manos February 1 2022 - Heels

Manouso Manos February 2 2022 - Backbend Practice

Manouso Manos February 3 2022 - Sacrum

Manouso Manos February 4 2022 - Backbend Control

Manouso Manos February 7 2022 - Movement

Manouso Manos February 8 2022 - Neck

Manouso Manos February 9 2022 - Knees

Manouso Manos February 10 2022 - Organs

Manouso Manos February 11 2022 - Adjustments

Manouso Manos February 14 2022 - Love

Manouso Manos February 15 2022 - Love II

Manouso Manos February 16 2022 - Hips

Manouso Manos February 18 2022 - Hip Strength Elasticity

Manouso Manos February 21 2022 - Shoulders

Manouso Manos February 22 2022 - Ankles

Manouso Manos February 24 2022 - Shoulders

Manouso Manos February 23 2022 - Shoulders

Manouso Manos February 25 2022 - Legs

Manouso Manos February 28 2022 - Lumbar

Manouso Manos March 3 2022 - Legs & Back

Manouso Manos March 4 2022 - Interaction Backbends

Manouso Manos March 7 2022 - Knees

Manouso Manos March 8 2022 - Low Torso

Manouso Manos March 9 2022 - For Women

Manouso Manos March 10 2022 - Low Back

Manouso Manos March 11 2022 - Transitions

Manouso Manos March 14 2022 - Ankles and Shins

Manouso Manos March 15 2022 - Neck

Manouso Manos March 16 2022 - Feet

Manouso Manos March 17 2022 - Sacrum

Manouso Manos March 18 2022 - Backbends

Manouso Manos March 21 2022 - Parivrtta Trikonasana

Manouso Manos March 22 2022 - Neck

Manouso Manos March 23 2022 - Ankles, Knees, Hips

Manouso Manos March 25 2022 - Legs Back

Manouso Manos March 28 2022 - Forward Bends

Manouso Manos March 29 2022 - Shoulders & Mid Back

Manouso Manos March 30 2022 - Back Body

Manouso Manos March 31 2022 - Abs

Manouso Manos April 1 2022 - Anti-Inflammatory

Manouso Manos April 4 2022 - Pelvis

Manouso Manos April 5 2022 - Legs

Manouso Manos April 6 2022 - Twists

Manouso Manos April 7 2022 - Knees

Manouso Manos April 8 2022 - Legs & Groins

Manouso Manos April 11 2022 - Standing Work

Manouso Manos April 12 2022 - Forward Bends

Manouso Manos April 13 2022 - Asymmetrical Backbends

Manouso Manos April 14 2022 - Eyes

Manouso Manos April 15 2022 - Backbends

Manouso Manos April 18 2022 - mid back

Manouso Manos April 19 2022 - shoulders

Manouso Manos April 20 2022 - knees

Manouso Manos April 21 2022 - pain

Manouso Manos April 22 2022 - Earth Day

Manouso Manos April 25 2022 - knees & groins