Yoga Classes 2023

Manouso Manos teaching Yoga as he learned from BKS Iyengar. Classes from January - December 2023

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1:03:29

Manouso Manos January 2 2023 - restarting practice

Manouso Manos January 2 2023 - restarting practice
1:03:08

Manouso Manos January 3 2023 - neck shoulder

Manouso Manos January 3 2023 - neck shoulder
1:02:54

Manouso Manos January 4 2023 - sacrum

Manouso Manos January 4 2023 - sacrum
1:02:57

Manouso Manos January 5 2023 - subtle twists

Manouso Manos January 5 2023 - subtle twists
1:03:04

Manouso Manos January 6 2023 - headache

Manouso Manos January 6 2023 - headache
1:02:51

Manouso Manos January 9 2023 - feet

Manouso Manos January 9 2023 - feet
1:02:49

Manouso Manos January 10 2023 - midback

Manouso Manos January 10 2023 - midback
1:03:04

Manouso Manos January 11 2023 - abs

Manouso Manos January 11 2023 - abs
1:02:40

Manouso Manos January 12 2023 - emotions mid back

Manouso Manos January 12 2023 - emotions mid back
1:03:25

Manouso Manos January 13 2023 - maha mudra

Manouso Manos January 13 2023 - maha mudra
1:03:02

Manouso Manos January 16 2023 - low back twist

Manouso Manos January 16 2023 - low back twist
1:02:53

Manouso Manos January 17 2023 - leg joints

Manouso Manos January 17 2023 - leg joints
1:03:17

Manouso Manos January 18 2023 - neck shoulder

Manouso Manos January 18 2023 - neck shoulder
1:02:56

Manouso Manos January 19 2023 - upper back

Manouso Manos January 19 2023 - upper back
1:03:00

Manouso Manos January 20 2023 - knees

Manouso Manos January 20 2023 - knees
1:02:57

Manouso Manos January 23 2023 - pelvis

Manouso Manos January 23 2023 - pelvis
1:02:51

Manouso Manos January 24 2023 - ankles

Manouso Manos January 24 2023 - ankles
1:02:57

Manouso Manos January 25 2023 - more upper back

Manouso Manos January 25 2023 - more upper back
1:02:53

Manouso Manos January 28 2023 - hips sacrum

Manouso Manos January 28 2023 - hips sacrum
1:03:17

Manouso Manos January 27 2023 - practical living

Manouso Manos January 27 2023 - practical living
1:03:04

Manouso Manos January 30 2023 - neck

Manouso Manos January 30 2023 - neck
1:02:56

Manouso Manos January 31 2023 - thorax

Manouso Manos January 31 2023 - thorax
1:03:04

Manouso Manos February 1 2023 - work

Manouso Manos February 1 2023 - work
1:03:03

Manouso Manos February 2 2023 - peace

Manouso Manos February 2 2023 - peace
1:02:34

Manouso Manos February 3 2023 - loss

Manouso Manos February 3 2023 - loss
1:03:19

Manouso Manos February 6 2023 - consciousness

Manouso Manos February 6 2023 - consciousness
1:03:16

Manouso Manos February 7 2023 - shoulders neck

Manouso Manos February 7 2023 - shoulders neck
1:02:53

Manouso Manos 8 February 2023 - sacrum

Manouso Manos 8 February 2023 - sacrum
1:02:41

Manouso Manos February 9 2023 - work

Manouso Manos February 9 2023 - work
1:03:09

Manouso Manos February 10 2023 - hips

Manouso Manos February 10 2023 - hips
1:01:36

Manouso Manos February 13 2023 - mid back neck

Manouso Manos February 13 2023 - mid back neck
1:02:54

Manouso Manos February 14 2023 - love

Manouso Manos February 14 2023 - love
1:02:41

Manouso Manos February 15 2023 - ankles

Manouso Manos February 15 2023 - ankles
1:02:57

Manouso Manos February 16 2023 - sacrum

Manouso Manos February 16 2023 - sacrum
1:03:10

Manouso Manos February 17 2023 - bottom torso

Manouso Manos February 17 2023 - bottom torso
1:03:09

Manouso Manos February 20 2023 -president

Manouso Manos February 20 2023 -president
1:02:55

Manouso Manos February 21 2023 - mardi gras

Manouso Manos February 21 2023 - mardi gras
1:02:45

Manouso Manos February 22 2023 - ash

Manouso Manos February 22 2023 - ash
43:06

Manouso Manos February 23 2023 - twists (partial class)

Manouso Manos February 23 2023 - twists (partial class)
1:03:06

Manouso Manos February 24 2023 - all around

Manouso Manos February 24 2023 - all around
1:02:52

Manouso Manos February 27 2023 - lower-upper

Manouso Manos February 27 2023 - lower-upper
1:02:53

Manouso Manos January 28 2023 - ankles

Manouso Manos January 28 2023 - ankles
1:02:51

Manouso Manos March 1 2023 - forward bends

Manouso Manos March 1 2023 - forward bends
1:02:48

Manouso Manos March 2 2023 - clarity

Manouso Manos March 2 2023 - clarity
1:01:26

Manouso Manos March 3 2023 - achilles ankles

Manouso Manos March 3 2023 - achilles ankles
1:02:50

Manouso Manos March 6 2023 - chair twists

Manouso Manos March 6 2023 - chair twists
1:02:55

Manouso Manos March 7 2023 - forward bends for problem backs

Manouso Manos March 7 2023 - forward bends for problem backs
1:02:56

Manouso Manos March 8 2023 - groins

Manouso Manos March 8 2023 - groins
1:02:56

Manouso Manos March 9 2023 - neck

Manouso Manos March 9 2023 - neck
1:03:11

Manouso Manos March 10 2023 - deep twists

Manouso Manos March 10 2023 - deep twists
1:02:58

Manouso Manos March 13 2023 - legs

Manouso Manos March 13 2023 - legs
1:02:56

Manouso Manos March 14 2023 - change-transition

Manouso Manos March 14 2023 - change-transition
1:02:55

Manouso Manos March 15 2023 - work

Manouso Manos March 15 2023 - work
1:02:55

Manouso Manos March 16 2023 - bottom

Manouso Manos March 16 2023 - bottom
1:02:47

Manouso Manos March 17 2023 - bhujangasana

Manouso Manos March 17 2023 - bhujangasana
1:02:55

Manouso Manos March 20 2023 - hips back

Manouso Manos March 20 2023 - hips back
1:03:05

Manouso Manos March 21 2023 - breath

Manouso Manos March 21 2023 - breath
1:02:58

Manouso Manos March 22 2023 - knees

Manouso Manos March 22 2023 - knees
1:03:04

Manouso Manos March 23 2023 - neck

Manouso Manos March 23 2023 - neck
1:03:27

Manouso Manos March 24 2023 - pelvis

Manouso Manos March 24 2023 - pelvis
1:02:47

Manouso Manos March 27 2023 - leg extension

Manouso Manos March 27 2023 - leg extension
1:03:15

Manouso Manos March 28 2023 - back body

Manouso Manos March 28 2023 - back body
1:03:08

Manouso Manos March 29 2023 - neck shoulders

Manouso Manos March 29 2023 - neck shoulders
1:02:48

Manouso Manos March 30 2023 - knees

Manouso Manos March 30 2023 - knees
1:03:10

Manouso Manos March 31 2023 - practice

Manouso Manos March 31 2023 - practice
1:02:50

Manouso Manos April 3 2023 - hips and groins

Manouso Manos April 3 2023 - hips and groins
1:03:00

Manouso Manos April 4 2023 - balance

Manouso Manos April 4 2023 - balance
1:02:54

Manouso Manos April 5 2023 - upper back

Manouso Manos April 5 2023 - upper back
1:02:51

Manouso Manos April 6 2023 - back body control

Manouso Manos April 6 2023 - back body control
1:03:24

Manouso Manos April 7 2023 - awareness

Manouso Manos April 7 2023 - awareness
1:03:01

Manouso Manos April 10 2023 - back strength

Manouso Manos April 10 2023 - back strength
1:02:52

Manouso Manos April 11 2023 - ribs

Manouso Manos April 11 2023 - ribs
1:02:56

Manouso Manos April 12 2023 - knees

Manouso Manos April 12 2023 - knees
1:03:10

Manouso Manos April 13 2023 - speed

Manouso Manos April 13 2023 - speed
1:02:58

Manouso Manos April 14 2023 - backbends

Manouso Manos April 14 2023 - backbends
1:02:39

Manouso Manos April 17 2023 - spine

Manouso Manos April 17 2023 - spine
1:03:06

Manouso Manos April 18 2023 - back ribs

Manouso Manos April 18 2023 - back ribs
1:02:46

Manouso Manos April 19 2023 - torso legs

Manouso Manos April 19 2023 - torso legs
1:03:03

Manouso Manos April 20 2023 - ischials

Manouso Manos April 20 2023 - ischials
1:03:06

Manouso Manos April 21 2023 - backbends

Manouso Manos April 21 2023 - backbends
1:02:54

Manouso Manos April 24 2023 - standing poses

Manouso Manos April 24 2023 - standing poses
1:02:49

Manouso Manos April 25 2023 - marichyasana III

Manouso Manos April 25 2023 - marichyasana III
1:02:54

Manouso Manos April 26 2023 - neck

Manouso Manos April 26 2023 - neck
1:02:55

Manouso Manos April 27 2023 - neck II

Manouso Manos April 27 2023 - neck II
1:03:13

Manouso Manos April 28 2023 - back arch

Manouso Manos April 28 2023 - back arch
1:02:28

Manouso Manos May 1 2023 - ujjayi

Manouso Manos May 1 2023 - ujjayi
1:02:51

Manouso Manos May 2 2023 - low torso

Manouso Manos May 2 2023 - low torso
1:03:01

Manouso Manos May 3 2023 - lumbar

Manouso Manos May 3 2023 - lumbar
1:03:23

Manouso Manos May 5 2023 - back arch

Manouso Manos May 5 2023 - back arch
1:02:56

Manouso Manos May 4 2023 - more low torso

Manouso Manos May 4 2023 - more low torso
1:02:51

Manouso Manos May 8 2023 - shoulders

Manouso Manos May 8 2023 - shoulders
1:02:56

Manouso Manos May 9 2023 - more shoulders

Manouso Manos May 9 2023 - more shoulders
1:03:00

Manouso Manos May 11 2023 - neck torso

Manouso Manos May 11 2023 - neck torso
1:03:02

Manouso Manos May 10 2023 - surrender

Manouso Manos May 10 2023 - surrender
1:03:15

Manouso Manos May 12 2023 - mother

Manouso Manos May 12 2023 - mother
1:02:53

Manouso Manos May 15 2023 - forward bends

Manouso Manos May 15 2023 - forward bends
1:02:54

Manouso Manos Mary 16 2023 - knee hips

Manouso Manos Mary 16 2023 - knee hips
1:02:57

Manouso Manos May 17 2023 - legs lumbar

Manouso Manos May 17 2023 - legs lumbar
1:00:11

Manouso Manos - May 19 2023 - aloneness

Manouso Manos - May 19 2023 - aloneness
1:03:06

Manouso Manos May 18 2023 - knees

Manouso Manos May 18 2023 - knees
1:03:15

Manouso Manos May 22 2023 - pelvis

Manouso Manos May 22 2023 - pelvis
1:02:56

Manouso Manos May 23 2023 - buttocks

Manouso Manos May 23 2023 - buttocks
1:02:55

Manouso Manos May 24 2023 - pelvic heads

Manouso Manos May 24 2023 - pelvic heads
1:02:53

Manouso Manos May 25 2023 - low torso

Manouso Manos May 25 2023 - low torso
1:03:00

Manouso Manos May 26 2023 - buttocks back

Manouso Manos May 26 2023 - buttocks back
1:03:23

Manouso Manos May 29 2023 - heroes

Manouso Manos May 29 2023 - heroes
1:03:27

Manouso Manos May 30 2023 - quadriceps

Manouso Manos May 30 2023 - quadriceps
1:02:34

Manouso Manos May 31 2023 - abs-lumbar

Manouso Manos May 31 2023 - abs-lumbar
1:02:51

Manouso Manos June 1 2023 - legs

Manouso Manos June 1 2023 - legs
1:03:15

Manouso Manos June 3 2023 - psoas

Manouso Manos June 3 2023 - psoas
1:03:06

Manouso Manos June 5 2023 - wrists

Manouso Manos June 5 2023 - wrists
1:03:02

Manouso Manos June 6 2023 - armpit chest

Manouso Manos June 6 2023 - armpit chest
1:03:00

Manouso Manos June 7 2023 - chest heart

Manouso Manos June 7 2023 - chest heart
1:03:11

Manouso Manos June 8 2023 - arms

Manouso Manos June 8 2023 - arms
1:03:11

Manouso Manos June 8 2023 - arms

Manouso Manos June 8 2023 - arms
1:03:11

Manouso Manos June 8 2023 - arms

Manouso Manos June 8 2023 - arms
1:03:15

Manouso Manos June 9 2023 - front back

Manouso Manos June 9 2023 - front back
1:03:02

Manouso Manos June 12 2023 - lumbar

Manouso Manos June 12 2023 - lumbar
1:03:09

Manouso Manos June 13 2023 - lumbar control

Manouso Manos June 13 2023 - lumbar control
1:02:57

Manouso Manos June 14 2023 - core

Manouso Manos June 14 2023 - core
1:02:48

Manouso Manos June 15 2023 - waist length

Manouso Manos June 15 2023 - waist length
1:03:11

Manouso Manos June 16 2023 - father

Manouso Manos June 16 2023 - father
1:02:50

Manouso Manos June 19 2023 - bound

Manouso Manos June 19 2023 - bound
1:03:08

Manouso Manos June 20 2023 - balance

Manouso Manos June 20 2023 - balance
1:03:05

Manouso Manos June 21 2023 - yoga day

Manouso Manos June 21 2023 - yoga day
1:02:58

Manouso Manos June 22 2023 - hypertension

Manouso Manos June 22 2023 - hypertension
1:03:18

Manouso Manos June 23 2023 - pride

Manouso Manos June 23 2023 - pride
1:03:00

Manouso Manos June 26 2023 - back stability

Manouso Manos June 26 2023 - back stability
1:02:53

Manouso Manos June 27 2023 - core

Manouso Manos June 27 2023 - core
1:03:04

Manouso Manos June 28 2023 - split

Manouso Manos June 28 2023 - split
58:58

Manouso Manos June 29 2023 - heat

Manouso Manos June 29 2023 - heat
1:03:19

Manouso Manos June 30 2023 - sacrum

Manouso Manos June 30 2023 - sacrum
1:03:12

Manouso Manos July 3 2023 - guru purnima

Manouso Manos July 3 2023 - guru purnima
1:03:19

Manouso Manos July 4 2023 - freedom

Manouso Manos July 4 2023 - freedom
1:02:50

Manouso Manos July 5 2023 - legs back

Manouso Manos July 5 2023 - legs back
1:02:55

Manouso Manos July 6 2023 - twist

Manouso Manos July 6 2023 - twist
1:03:22

Manouso Manos July 7 2023 - core

Manouso Manos July 7 2023 - core
1:03:00

Manouso Manos July 8 2023 - tailbone

Manouso Manos July 8 2023 - tailbone
1:03:03

Manouso Manos July 11 2023 - thighs

Manouso Manos July 11 2023 - thighs
1:02:45

Manouso Manos July 12 2023 - thighs abs

Manouso Manos July 12 2023 - thighs abs
1:03:01

Manouso Manos July 13 2023 - akunasana

Manouso Manos July 13 2023 - akunasana
1:03:04

Manouso Manos July 14 2023 - low back savasana

Manouso Manos July 14 2023 - low back savasana
1:03:08

Manouso Manos July 17 2023 - get moving

Manouso Manos July 17 2023 - get moving
1:03:03

Manouso Manos July 18 2023 - cooling

Manouso Manos July 18 2023 - cooling
1:03:07

Manouso Manos July 19 2023 - cervical thorax

Manouso Manos July 19 2023 - cervical thorax
1:03:13

Manouso Manos July 20 2023 - arms neck

Manouso Manos July 20 2023 - arms neck
1:03:14

Manouso Manos July 21 2023 - whole

Manouso Manos July 21 2023 - whole
1:02:54

Manouso Manos July 24 2023 - psoas

Manouso Manos July 24 2023 - psoas
1:03:07

Manouso Manos July 25 2023 - neck

Manouso Manos July 25 2023 - neck
1:03:20

Manouso Manos July 26 2023 - neck shoulder

Manouso Manos July 26 2023 - neck shoulder
1:03:05

Manouso Manos July 27 2023 - strength flexibility

Manouso Manos July 27 2023 - strength flexibility
1:03:31

Manouso Manos July 28 2023 - hatha

Manouso Manos July 28 2023 - hatha
1:02:46

Manouso Manos July 31 2023 - chest

Manouso Manos July 31 2023 - chest
1:02:55

Manouso Manos August 1 2023 - calves

Manouso Manos August 1 2023 - calves
1:02:52

Manouso Manos August 2 2023 - lower torso

Manouso Manos August 2 2023 - lower torso
1:03:19

Manouso Manos August 4 2023 - backbends

Manouso Manos August 4 2023 - backbends
1:03:30

Manouso Manos August 3 2023 - hand mudra

Manouso Manos August 3 2023 - hand mudra
1:03:00

Manouso Manos August 7 2023 - bomb

Manouso Manos August 7 2023 - bomb
1:03:03

Manouso Manos August 8 2023 - work

Manouso Manos August 8 2023 - work
1:03:06

Manouso Manos August 9 2023 - knee rehab

Manouso Manos August 9 2023 - knee rehab
1:03:13

Manouso Manos August 10 2023 - harder work

Manouso Manos August 10 2023 - harder work
1:03:04

Manouso August 11 2023 - thorax

Manouso August 11 2023 - thorax
1:03:18

Manouso Manos August 14 2023 - knee calf

Manouso Manos August 14 2023 - knee calf
1:03:07

Manouso Manos August 15 2023 - lower torso

Manouso Manos August 15 2023 - lower torso
1:03:11

Manouso Manos August 16 2023 - upper thorax

Manouso Manos August 16 2023 - upper thorax
1:02:58

Manouso Manos August 18 2023 - whole spine

Manouso Manos August 18 2023 - whole spine
1:03:27

Manouso Manos August 17 2023 - neck

Manouso Manos August 17 2023 - neck
1:02:47

Manouso Manos August 21 2023 - shadow of a giant

Manouso Manos August 21 2023 - shadow of a giant
1:03:09

Manouso Manos August 22 2023 - low and mid back

Manouso Manos August 22 2023 - low and mid back
1:03:06

Manouso Manos August 23 2023 - metatarsals

Manouso Manos August 23 2023 - metatarsals
1:03:01

Manouso Manos August 25 2023 - upper torso

Manouso Manos August 25 2023 - upper torso
45:39

Manouso Manos August 252023 - heart

Manouso Manos August 252023 - heart
1:02:55

Manouso Manos August 29 2023 - flank

Manouso Manos August 29 2023 - flank
1:03:00

Manouso Manos August 30 2023 - quads core

Manouso Manos August 30 2023 - quads core
1:03:00

Manouso Manos August 28 2023 - hips

Manouso Manos August 28 2023 - hips
1:02:59

Manouso Manos August 31 2023 - neck thorax

Manouso Manos August 31 2023 - neck thorax
1:03:12

Manouso Manos September 1 2023 - whole body

Manouso Manos September 1 2023 - whole body
1:03:30

Manouso Manos September 4 2023 - labor day

Manouso Manos September 4 2023 - labor day
1:03:07

Manouso Manos September 5 2023 - pelvic heads

Manouso Manos September 5 2023 - pelvic heads
1:02:57

Manouso Manos September 6 2023 - shoulder neck

Manouso Manos September 6 2023 - shoulder neck
1:02:57

Manouso Manos September 7 2023 - knees hips

Manouso Manos September 7 2023 - knees hips
1:03:20

Manouso Manos September 8 2023 - everything

Manouso Manos September 8 2023 - everything
1:03:20

Manouso Manos September 8 2023 - everything

Manouso Manos September 8 2023 - everything
1:03:01

Manouso Manos October 2 2023 - I'm back

Manouso Manos October 2 2023 - I'm back
1:02:59

Manouso Manos October 3 2023 - celebrate

Manouso Manos October 3 2023 - celebrate
1:03:14

Manouso Manos October 4 2023 - unknown

Manouso Manos October 4 2023 - unknown
1:02:53

Manouso Manos October 5 2023 - mid back

Manouso Manos October 5 2023 - mid back
1:03:04

Manouso Manos October 6 2023 - union separation

Manouso Manos October 6 2023 - union separation
1:03:10

Manouso Manos October 9 2023 - ribs

Manouso Manos October 9 2023 - ribs
1:03:11

Manouso Manos October 10 2023 - knees

Manouso Manos October 10 2023 - knees
1:03:02

Manouso Manos October 11 2023 - neck shoulders

Manouso Manos October 11 2023 - neck shoulders
1:02:54

Manouso Manos October 12 2023 - knees advanced

Manouso Manos October 12 2023 - knees advanced
1:03:05

Manouso Manos October 13 2023 - backbending

Manouso Manos October 13 2023 - backbending
51:11

Manouso Manos October 16 2023 - restart (partial class)

Manouso Manos October 16 2023 - restart (partial class)
1:02:56

Manouso Manos October 17 2023 - calm

Manouso Manos October 17 2023 - calm
1:03:04

Manouso Manos October 19 2023 - back to front

Manouso Manos October 19 2023 - back to front
1:03:06

Manouso Manos October 18 2023 - intermediate

Manouso Manos October 18 2023 - intermediate
1:03:04

Manouso Manos October 19 2023 - back to front

Manouso Manos October 19 2023 - back to front
1:03:14

Manouso Manos October 20 2023 - advanced

Manouso Manos October 20 2023 - advanced
1:03:03

Manouso Manos October 23 2023 - chair yoga

Manouso Manos October 23 2023 - chair yoga
1:02:57

Manouso Manos October 24 2023 - feet

Manouso Manos October 24 2023 - feet
1:02:40

Manouso Manos October 25 2023 - sacrum

Manouso Manos October 25 2023 - sacrum
1:03:03

Manouso Manos October 26 2023 - restore

Manouso Manos October 26 2023 - restore
1:03:30

Manouso Manos October 27 2023 - muscle

Manouso Manos October 27 2023 - muscle
1:02:53

Manouso Manos October 30 2023 - balance

Manouso Manos October 30 2023 - balance
1:03:02

Manouso Manos October 31 2023 - abdomen

Manouso Manos October 31 2023 - abdomen
1:02:53

Manouso Manos November 2 2023 - day of the dead

Manouso Manos November 2 2023 - day of the dead
1:03:03

Manouso Manos November 1 2023 - twisting

Manouso Manos November 1 2023 - twisting
1:03:19

Manouso Manos November 3 2023 - straight

Manouso Manos November 3 2023 - straight
1:03:02

Manouso Manos November 6 2023 - hips knees

Manouso Manos November 6 2023 - hips knees
1:02:50

Manouso Manos November 7 2023 - knees

Manouso Manos November 7 2023 - knees
1:03:00

Manouso Manos November 8 2023 - abs psoas

Manouso Manos November 8 2023 - abs psoas
1:02:50

Manouso Manos November 9 2023 - forward

Manouso Manos November 9 2023 - forward
1:03:02

Manouso Manos November 10 2023 - veterans

Manouso Manos November 10 2023 - veterans
1:02:54

Manouso Manos November 13 2023 - thorax

Manouso Manos November 13 2023 - thorax
1:03:08

Manouso Manos November 14 2023 -bharadvajasana

Manouso Manos November 14 2023 -bharadvajasana
1:02:42

Manouso Manos November 15 2023 - back ribs

Manouso Manos November 15 2023 - back ribs
1:03:08

Manouso Manos November 16 2023 - mid back

Manouso Manos November 16 2023 - mid back
1:03:11

Manouso Manos November 17 2023 - everything

Manouso Manos November 17 2023 - everything
1:03:07

Manouso Manos November 20 2023 - immune system

Manouso Manos November 20 2023 - immune system
1:03:11

Manouso Manos November 21 2023 - sciatica

Manouso Manos November 21 2023 - sciatica
1:02:55

Manouso Manos November 22 2023 - inversions

Manouso Manos November 22 2023 - inversions
1:02:54

Manouso Manos November 23 2023 - giving thanks

Manouso Manos November 23 2023 - giving thanks
1:03:10

Manouso Manos November 24 2023 - mind

Manouso Manos November 24 2023 - mind
1:03:02

Manouso Manos November 27 2023 - neck shoulders

Manouso Manos November 27 2023 - neck shoulders
1:03:04

Manouso Manos November 28 2023 - big toe

Manouso Manos November 28 2023 - big toe
1:03:01

Manouso Manos November 29 2023 - marichyasana

Manouso Manos November 29 2023 - marichyasana
1:03:01

Manouso Manos November 30 2023 - low torso

Manouso Manos November 30 2023 - low torso
1:03:12

Manouso Manos December 1 2023 - whole body

Manouso Manos December 1 2023 - whole body
1:03:01

Manouso Manos December 4 2023 - legs joints

Manouso Manos December 4 2023 - legs joints
1:02:59

Manouso Manos December 5 2023 - greater arm

Manouso Manos December 5 2023 - greater arm
1:03:05

Manouso Manos December 6 2023 - chest

Manouso Manos December 6 2023 - chest
1:03:29

Manouso Manos December 7 2023 - bra line

Manouso Manos December 7 2023 - bra line
1:02:54

Manouso Manos December 8 2023 - buttock sacrum

Manouso Manos December 8 2023 - buttock sacrum
1:03:07

Manouso Manos December 11 2023 - neck

Manouso Manos December 11 2023 - neck
1:03:08

Manouso Manos December 12 2023 - backarch

Manouso Manos December 12 2023 - backarch
1:02:59

Manouso Manos December 13 2023 - kapotasana

Manouso Manos December 13 2023 - kapotasana
1:03:12

Manouso Manos December 14 2023 - iyengarasana

Manouso Manos December 14 2023 - iyengarasana
1:02:56

Manouso Manos December 15 2023 - labrum abs

Manouso Manos December 15 2023 - labrum abs
1:03:30

Manouso Manos December 18 2023 - lumbar

Manouso Manos December 18 2023 - lumbar
1:03:16

Manouso Manos December 20 2023 - immune system

Manouso Manos December 20 2023 - immune system
1:02:53

Manouso Manos December 20 2023 - restore

Manouso Manos December 20 2023 - restore
1:03:05

Manouso Manos December 21 2023 - pacing

Manouso Manos December 21 2023 - pacing
1:03:53

Manouso Manos December 22 2023 - practical

Manouso Manos December 22 2023 - practical

Yoga Classes 2023

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Manouso Manos January 2 2023 - restarting practice

Manouso Manos January 3 2023 - neck shoulder

Manouso Manos January 4 2023 - sacrum

Manouso Manos January 5 2023 - subtle twists

Manouso Manos January 6 2023 - headache

Manouso Manos January 9 2023 - feet

Manouso Manos January 10 2023 - midback

Manouso Manos January 11 2023 - abs

Manouso Manos January 12 2023 - emotions mid back

Manouso Manos January 13 2023 - maha mudra

Manouso Manos January 16 2023 - low back twist

Manouso Manos January 17 2023 - leg joints

Manouso Manos January 18 2023 - neck shoulder

Manouso Manos January 19 2023 - upper back

Manouso Manos January 20 2023 - knees

Manouso Manos January 23 2023 - pelvis

Manouso Manos January 24 2023 - ankles

Manouso Manos January 25 2023 - more upper back

Manouso Manos January 28 2023 - hips sacrum

Manouso Manos January 27 2023 - practical living

Manouso Manos January 30 2023 - neck

Manouso Manos January 31 2023 - thorax

Manouso Manos February 1 2023 - work

Manouso Manos February 2 2023 - peace

Manouso Manos February 3 2023 - loss

Manouso Manos February 6 2023 - consciousness

Manouso Manos February 7 2023 - shoulders neck

Manouso Manos 8 February 2023 - sacrum

Manouso Manos February 9 2023 - work

Manouso Manos February 10 2023 - hips

Manouso Manos February 13 2023 - mid back neck

Manouso Manos February 14 2023 - love

Manouso Manos February 15 2023 - ankles

Manouso Manos February 16 2023 - sacrum

Manouso Manos February 17 2023 - bottom torso

Manouso Manos February 20 2023 -president

Manouso Manos February 21 2023 - mardi gras

Manouso Manos February 22 2023 - ash

Manouso Manos February 23 2023 - twists (partial class)

Manouso Manos February 24 2023 - all around

Manouso Manos February 27 2023 - lower-upper

Manouso Manos January 28 2023 - ankles

Manouso Manos March 1 2023 - forward bends

Manouso Manos March 2 2023 - clarity

Manouso Manos March 3 2023 - achilles ankles

Manouso Manos March 6 2023 - chair twists

Manouso Manos March 7 2023 - forward bends for problem backs

Manouso Manos March 8 2023 - groins

Manouso Manos March 9 2023 - neck

Manouso Manos March 10 2023 - deep twists

Manouso Manos March 13 2023 - legs

Manouso Manos March 14 2023 - change-transition

Manouso Manos March 15 2023 - work

Manouso Manos March 16 2023 - bottom

Manouso Manos March 17 2023 - bhujangasana

Manouso Manos March 20 2023 - hips back

Manouso Manos March 21 2023 - breath

Manouso Manos March 22 2023 - knees

Manouso Manos March 23 2023 - neck

Manouso Manos March 24 2023 - pelvis

Manouso Manos March 27 2023 - leg extension

Manouso Manos March 28 2023 - back body

Manouso Manos March 29 2023 - neck shoulders

Manouso Manos March 30 2023 - knees

Manouso Manos March 31 2023 - practice

Manouso Manos April 3 2023 - hips and groins

Manouso Manos April 4 2023 - balance

Manouso Manos April 5 2023 - upper back

Manouso Manos April 6 2023 - back body control

Manouso Manos April 7 2023 - awareness

Manouso Manos April 10 2023 - back strength

Manouso Manos April 11 2023 - ribs

Manouso Manos April 12 2023 - knees

Manouso Manos April 13 2023 - speed

Manouso Manos April 14 2023 - backbends

Manouso Manos April 17 2023 - spine

Manouso Manos April 18 2023 - back ribs

Manouso Manos April 19 2023 - torso legs